Agneta Friden
Yoga TeacherTeacherAgneta began her yoga journey in 2000 under the guidance of Jimmy Barkan in Florida. Inspired by the transformative power of the practice, she completed The Barkan Method Hot Yoga Teacher Training (Level I–III) in 2011 and has been a dedicated teacher at Breeze Yoga ever since. Her classes are both dynamic and supportive, offering students of all levels the chance to explore, challenge, and uplift themselves. With energizing music guiding the flow and dimmed lights softening the mirror’s gaze, Agneta creates a space free from judgement. She encourages her students to release comparisons, cultivate presence, and focus on their own growth—physically, mentally, and emotionally. Having personally experienced how yoga prevented her from undergoing radical knee surgery, Agneta teaches with compassion and conviction. She has witnessed students progress from complete beginners to remarkable transformations, affirming her belief that yoga is an empowering practice with the potential to change lives. Agneta often reminds her students that every moment is a choice: to step forward into growth or retreat into safety. Though change may feel difficult, she believes it inevitably blossoms into something beautiful—and, as she has seen time and again, something truly transformative. Teaches: Sunday morning and Monday evening.