Each class begins with a 5-10 minutes introduction to the equipment, helping you feel confident using the bed and understand how everything works. You will move at a slower, more mindful pace to build a strong foundation, develop correct technique, and connect with the key principles of Pilates. Ideal for beginners or anyone looking to refine their form and deepen their understanding.

You should have attended a few Beginners/Fundamentals classes before attending this class. An energetic and challenging class for those ready to progress their practice. Combining traditional Pilates with contemporary movement, this class is taught at a faster pace to build strength, stamina, and full body control. Expect creative sequencing, smoother transitions, and an elevated heart rate, all while maintaining the precision and integrity of the Pilates method. Recommended for those with experience and a solid Reformer foundation.

Rooted in the classical Pilates method, this class focuses on the core principles of control, alignment, breath, and centring. You will flow through a sequence of traditional Reformer exercises, thoughtfully layered and adapted to suit all abilities. You will be guided on spring choices so the work can be adjusted to support your individual strength and experience.