Aromatherapy massage is a holistic massage using fragrant essential oil blends extracted from the flowers, fruits, roots and bark of plants and trees. Aromatherapy can be used emotionally to invigorate, calm, relieve stress and physically to help relieve certain conditions by activating the immune system, increasing circulatory system and lymphatic system, decreasing heart rate and calming the nervous system. Treatments are tailored to suit the individual's requirements using relaxing massage strokes and pressure point techniques.

A tailored session incorporating Brazilian Lymphatic Drainage & Madero/wood therapy to achieve a sculpted look by reducing water retention, boosting circulation & aiding the breakdown of fatty deposits in a natural & non-invasive way, helping to create a contoured shape.

Bodywork encompasses a collection of techniques for restoring health and balance to the entire person by working through the body. It is beneficial if you are looking to address specific issues, such as pain, posture, or low energy. The therapist will use intuitive methods, including a mixture of deep tissue strokes, myofascial release, Thai yoga massage, joint mobilisation, and the unique 'fluid touch' stroke, which mimics the flow of energy in the body. The focus in each bodywork session is to soothe and rebalance without jarring the nervous system.

A BMLD is a lymphatic drainage massage combining traditional lymphatic drainage methods with new lymph pumping and stimulation techniques. This treatment is with oil and uses more linear strokes than the traditional MLD method. The focus is still on stimulating the Iymph flow and its many health benefits (such as detox, immunity booster and hormonal rebalancing) but this treatment is also an amazing natural non-invasive treatment to achieve great beauty results (body sculpting, puffiness and cellulite reduction, better skin tone, smoother and radiant complexion). Finally, A wonderful treatment for a full body rejuvenation!

Dry cupping is an alternative therapy with roots in traditional Chinese and Middle Eastern medicine. During the procedure, sturdy glass cups are applied to specific parts of the body to suction skin and muscle tissue. This treatment encourages circulation which promotes cell repair, creates space, and encourages tissue suppleness. Like massage, cupping can provide pain relief and soothe sore and tight muscles, which may help maintain joint health. Cups can leave bruise-like marks on the skin for a few days, so be aware of this when booking your treatment.

Deep tissue massage is a specific type of massage therapy that concentrates on realigning deeper layers of muscles and connective tissue. By using deep finger pressure and slow, firm strokes, deep tissue massage is used to treat a variety of physical ailments. It is especially helpful for chronic aches and pains and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness and sore shoulders.

A holistic massage is an individual massage treatment that is specifically tailored to each client. Every massage is unique and follows no fixed routine. A variety of techniques are used including gentle massage, stretches, relaxation and deep tissue work. It is designed to consider the mind, body and spirit, relaxing all areas and restoring balance. A short pre-massage consultation will enable the therapist to determine the type of massage that will best suit you. It will give you the chance to outline any areas of discomfort, your preferred pressure and any concerns that you have.

A hot bamboo massage combines the benefits of Thermotherapy with massage strokes, using heated bamboo sticks of different lengths and widths to create a deep, relaxing and healing treatment. Heating the body allows the skin to absorb oil, whilst preparing the muscles for deep tissue work. A very soothing type of massage that is great for releasing tensions, easing muscle pain and relaxation.

Indian Head Massage is a simple and effective therapy that uses a variety of techniques to manipulate soft tissue. It is performed with the client in a seated position and without the use of oils. The therapist uses a range of different massage pressures and rhythms to stimulate the head, neck, and upper back and shoulder area. Regular head massages alleviate feelings of tension, increase blood supply to the head improving mental clarity and alertness.

A Lomi Lomi is a type of massage that originated in Hawaii and is characterized by long, free-flowing rhythmical sweeping strokes that are meant to mimic the movements of ocean waves. It will harmonise your energy, promote circulation and foster deep relaxation. A spontaneous treatment with no set routine nor sequence that will leave you totally intrigued, surprised and in a state of blissful serenity.

Maderotherapy, also known as Wood Therapy, uses wooden tools of various sizes and shapes to deeply massage targeted areas of the body to break down localised fat deposits, reduce cellulite and tone the skin. In addition to its aesthetic benefits, it also promotes relaxation, lymphatic drainage, improved circulation, metabolism boost, and muscle pain relief.

Muscle Energy Techniques (MET) are an advanced type of stretch. The patient actively contracts a specific muscle in a precise direction against the practitioner's controlled counterforce, typically held for 3–5 seconds, followed by relaxation and gentle stretching into the new range. It works through neuromuscular reflexes (post-isometric relaxation and reciprocal inhibition) to lengthen shortened muscles, mobilize restricted joints, and restore normal movement.

**Myofascial Release (MFR)** is a manual therapy that applies sustained, low-load pressure and stretch to the fascia — the connective tissue web surrounding muscles, bones, and organs. Holds typically last 90 seconds to several minutes, allowing restricted fascia to soften, lengthen, and rehydrate. Aims to reduce pain, restore mobility, and improve circulation and tissue glide.

Experience our revitalising Postnatal Treatment, specially designed to cater to your post-pregnancy needs. Our expert techniques include targeted Lymphatic Drainage to reduce swelling and promote healing in the abdominal area, aiding in the recovery of scar tissue. ​ Breathe freely and relax as our treatment not only encourages deep relaxation but also enhances breathing patterns, contributing to your overall wellness journey. Our specialised approach addresses back pain, improves the appearance of cellulite, and effectively works on Diastasis Recti to help your body function at its best. ​ Indulge in a tailored postnatal experience that nurtures your body and promotes rejuvenation, helping you feel your best during this transformative phase. ​

Oncology massage is a compassionate approach to massage that caters to the needs of those living with cancer, those who are newly diagnosed and those with a history of the disease. The oncology massage is tailored to the individual's needs and medical history of each patient. Maria is trained to adapt her techniques to accommodate the side effects and physical changes that cancer treatments can bring, such as muscle tension, pain, and anxiety. Oncology massage is different from other types of massage due to the client's overall health and their specific medical condition.

Pregnancy Massage is a massage therapy specifically tailored for the expectant mum’s needs. It has been found to encourage relaxation, reduce stress and relieve aches and pains in muscles and joints. This massage will also help to decrease any swelling in the arms and legs by increasing blood and lymph circulation, and is recommended after the first trimester.

Sports massage is designed for athletes but is also useful for anyone suffering from muscle tightness, chronic pain or altered range of motion. It will help you enhance your physical, mental and energetic performance, reduce muscle tension, relieve swelling, enhance circulation and promote flexibility. This massage is also ideal for pre- and post-athletic events, as it alleviates the tension accumulated during physical activity.

Seated acupressure massage (sometimes called on-site chair massage) is based on the traditional Japanese acupressure technique called anma. Anma is Japanese for ‘press and rub’ and this therapy aims to stimulate the acupressure points in the head, neck, shoulders, spine and lower back. The therapist uses their hands to stimulate the energy points along the meridians. They follow a sequence of movements designed to improve energy flow, balance and strengthen the body’s muscular, circulatory and nervous systems.

Sports massage is designed for athletes but is also useful for anyone suffering from muscle tightness, chronic pain or altered range of motion. It will help you enhance your physical, mental and energetic performance, reduce muscle tension, relieve swelling, enhance circulation and promote flexibility. This massage is also ideal for pre- and post-athletic events, as it alleviates the tension accumulated during physical activity.

Swedish massage is based on the Western concepts of anatomy and physiology, as opposed to energy work. It involves kneading and friction techniques to help reduce muscle tension, and long fluid strokes to settle the mind. Tailored to your specific needs, this massage offers gentle to medium pressure to increase circulation, enhance lymphatic drainage and promote relaxation.

**Traditional Lymphatic Drainage** is a gentle, rhythmic massage technique designed to stimulate the lymphatic system — the network of vessels and nodes responsible for clearing waste, toxins, and excess fluid from the body. Using light, slow, circular strokes that follow the natural direction of lymph flow, the therapist encourages drainage toward the lymph nodes, helping to reduce swelling, support immunity, and promote detoxification.