Aromatherapy massage is a holistic massage using fragrant essential oil blends extracted from the flowers, fruits, roots and bark of plants and trees. Aromatherapy can be used emotionally to invigorate, calm, relieve stress and physically to help relieve certain conditions by activating the immune system, increasing circulatory system and lymphatic system, decreasing heart rate and calming the nervous system. Treatments are tailored to suit the individual's requirements using relaxing massage strokes and pressure point techniques.

Bodywork encompasses a collection of techniques for restoring health and balance to the entire person by working through the body. It is beneficial if you are looking to address specific issues, such as pain, posture, or low energy. The therapist will use intuitive methods, including a mixture of deep tissue strokes, myofascial release, Thai yoga massage, joint mobilisation, and the unique 'fluid touch' stroke, which mimics the flow of energy in the body. The focus in each bodywork session is to soothe and rebalance without jarring the nervous system.

Booking a private 1:1 session with Susie will help you gain a greater understanding not only of your breathing pattern but also your nervous system history and the places within the body and the breath where you may have old, trapped emotions blocking your flow. It's these blocks held within the breathing pattern, creating the dysfunction, leaving us feeling stuck, tight or restricted, negatively impacting the depth and flow of our breath and our life. This is because the way you breath is the way you live.

A holistic massage is an individual massage treatment that is specifically tailored to each client. Every massage is unique and follows no fixed routine. A variety of techniques are used including gentle massage, stretches, relaxation and deep tissue work. It is designed to consider the mind, body and spirit, relaxing all areas and restoring balance. A short pre-massage consultation will enable the therapist to determine the type of massage that will best suit you. It will give you the chance to outline any areas of discomfort, your preferred pressure and any concerns that you have.

Indian Head Massage is a simple and effective therapy that uses a variety of techniques to manipulate soft tissue. It is performed with the client in a seated position and without the use of oils. The therapist uses a range of different massage pressures and rhythms to stimulate the head, neck, and upper back and shoulder area. Regular head massages alleviate feelings of tension, increase blood supply to the head improving mental clarity and alertness.

A Lomi Lomi is a type of massage that originated in Hawaii and is characterized by long, free-flowing rhythmical sweeping strokes that are meant to mimic the movements of ocean waves. It will harmonise your energy, promote circulation and foster deep relaxation. A spontaneous treatment with no set routine nor sequence that will leave you totally intrigued, surprised and in a state of blissful serenity.

Unlike massage therapies that work from the 'outside in', Reflexology works from the' inside out', stimulating the nervous system to release tension. It involves applying pressure to appropriate points on the hands or feet. Each reflex point corresponds to different organs and structures in the body which are linked through the energy channels, zones and meridians. Reflexology allows the body to return to a state of balance by clearing blockages and allowing energy to flow freely.

“Reiki” (ray-key) is Japanese for ‘universal life energy’; a term used to describe a natural system of healing. It can be enjoyed by anyone and is a tradition that is open to any belief system. Reiki can be used alongside conventional or complementary treatment and works on all levels of a person: mental, physical, emotional and spiritual, to restore a sense of wellbeing and balance. ​The method of receiving Reiki is simple. The recipient remains fully clothed and lies comfortably on a bed, couch or sits on a chair. The practitioner gently places their hands in a series of non-intrusive positions on the body, and channels ‘Ki’ through to the recipient. There is no massage or manipulation. Reiki can be used on the person as a whole or on specific parts of the body. Reiki is a safe and soothing treatment that has many benefits, including: bringing a sense of ease and calm at difficult times in one’s life, providing support during pre and post-pregnancy, improving stress-related conditions such as migraines, insomnia, anxiety and high blood pressure and supporting the body’s natural healing process to recover from an accident, operation or traumatic experience