Bodywork encompasses a collection of techniques for restoring health and balance to the entire person by working through the body. It is beneficial if you are looking to address specific issues, such as pain, posture, or low energy. The therapist will use intuitive methods, including a mixture of deep tissue strokes, myofascial release, Thai yoga massage, joint mobilisation, and the unique 'fluid touch' stroke, which mimics the flow of energy in the body. The focus in each bodywork session is to soothe and rebalance without jarring the nervous system.

Dry cupping is an alternative therapy with roots in traditional Chinese and Middle Eastern medicine. During the procedure, sturdy glass cups are applied to specific parts of the body to suction skin and muscle tissue. This treatment encourages circulation which promotes cell repair, creates space, and encourages tissue suppleness. Like massage, cupping can provide pain relief and soothe sore and tight muscles, which may help maintain joint health. Cups can leave bruise-like marks on the skin for a few days, so be aware of this when booking your treatment.

Five element acupuncturists seek to find and treat the root cause of disease by diagnosing the element that is in distress. The focus is very much on the individual, not just their symptoms or illness, and treatment aims to bring about balance in the whole person - body, mind and spirit. It is used by many people as a preventative measure to strengthen their constitution and improve their immune system. For initial appointments, please [contact the practitioner directly via her website](https://www.victoriamossacupuncture.com/acupuncture.html?utm_source=breezewellbeing).

Hannah is a fully qualified Systematic Kinesiologist (Merit) and Naturopathic Nutritional Therapist, with a first-class degree in Psychology — blending scientific rigour with deep respect for the body's innate intelligence. After her own burnout and health challenges, Hannah turned to kinesiology: a more precise, intuitive way to understand the body, beyond guesswork. Kinesiology is a holistic therapy that uses gentle muscle testing to identify imbalances across the physical, emotional, biochemical and energetic body. Rather than chasing symptoms, it uncovers the root cause — held emotional stress, unresolved experiences, or nutritional deficiencies — letting the body communicate what it truly needs. Hannah's work is highly personalised. Emotional stress is released energetically; other imbalances are supported through targeted nutritional intervention. Every session is bespoke — no two people, or treatments, are the same. Having felt kinesiology's impact in her own life, especially after becoming a mother, Hannah now works with clients ready to feel more balanced, energised and in control of their wellbeing. Available on Thursdays 9 Am - 2 PM

**Myofascial Release (MFR)** is a manual therapy that applies sustained, low-load pressure and stretch to the fascia — the connective tissue web surrounding muscles, bones, and organs. Holds typically last 90 seconds to several minutes, allowing restricted fascia to soften, lengthen, and rehydrate. Aims to reduce pain, restore mobility, and improve circulation and tissue glide.

Oncology massage is a compassionate approach to massage that caters to the needs of those living with cancer, those who are newly diagnosed and those with a history of the disease. The oncology massage is tailored to the individual's needs and medical history of each patient. Maria is trained to adapt her techniques to accommodate the side effects and physical changes that cancer treatments can bring, such as muscle tension, pain, and anxiety. Oncology massage is different from other types of massage due to the client's overall health and their specific medical condition.

Physiotherapy

Unlike massage therapies that work from the 'outside in', Reflexology works from the' inside out', stimulating the nervous system to release tension. It involves applying pressure to appropriate points on the hands or feet. Each reflex point corresponds to different organs and structures in the body which are linked through the energy channels, zones and meridians. Reflexology allows the body to return to a state of balance by clearing blockages and allowing energy to flow freely.

Sports massage is designed for athletes but is also useful for anyone suffering from muscle tightness, chronic pain or altered range of motion. It will help you enhance your physical, mental and energetic performance, reduce muscle tension, relieve swelling, enhance circulation and promote flexibility. This massage is also ideal for pre- and post-athletic events, as it alleviates the tension accumulated during physical activity.

ScarWork Therapy is a specialised manual treatment to help patients with scar tissue, fibrosis, adhesions and changes in tissue health following surgery and radiotherapy. It is used to improve feeling and functionality in the scar and surrounding tissues, creating better movement between the layers of the skin, fascia (connective tissue) and muscle. Scars often appear smaller, flatter, lighter and less prominent but the emphasis is on the underlying tissue changes. As the dense scar tissue reduces and the tissue health recovers, nerve impairment such as numbness, pain, itching, irritation or extreme sensitivity often improves. 

Sports massage is designed for athletes but is also useful for anyone suffering from muscle tightness, chronic pain or altered range of motion. It will help you enhance your physical, mental and energetic performance, reduce muscle tension, relieve swelling, enhance circulation and promote flexibility. This massage is also ideal for pre- and post-athletic events, as it alleviates the tension accumulated during physical activity.