Myofascial Release

Massage Therapy

What is Myofascial Release

**Myofascial Release (MFR)** is a manual therapy that applies sustained, low-load pressure and stretch to the fascia — the connective tissue web surrounding muscles, bones, and organs. Holds typically last 90 seconds to several minutes, allowing restricted fascia to soften, lengthen, and rehydrate. Aims to reduce pain, restore mobility, and improve circulation and tissue glide.