Acroyoga & Partner Inversions
2hrs
What to Expect
Add a new dimension to your inversion journey through partner assisted and supported balances that are accessible even without an existing armbalance or inversion practice. You'll be guided through safe and supported entries, exits and poses as both a flyer and base, while also learning the Spotting skills to keep yourself and your partners safe. Even if inversions are not a part of your current yoga practice, we'll offer progressions and variations that will be accessible for all levels and may even be easier. And for those who are already working on armbalances and hand balances, you'll have an opportunity to be explore add new elements to complement your existing Asana practice. In this workshop you'll learn to be a solid foundation as a base, and a spotter that your partners can count on. We will cover: - partner drills to build trust, communication and calibration - learn to safely invert with (or on!) a partner - add a new element to your existing movement or asana practice - experience in all 3 roles of flyer, base and spotter No prior yoga, inversion it acrobatic experience is needed - the workshop will be accessible to all levels. Come with a friend, a partner or by yourself and make new connections - no partner is needed! Regardless of your level of experience, there will be something new for you. (If booking more than one person please call reception on 0208 658 6808, do not book via the website for multiple bookings as they will not appear on the register - Please note workshops are non refundable and non transferable)
Teacher
Kwame Daniel
Teacher
Georgie Hewitt
Your Teachers
Kwame Daniel
Kwame is an Acro Yoga teacher based in South London with a focus on building community and connection through movement. He first discovered Acro Yoga on a trip to Bali in 2016, and instantly fell in love. Within a few months he was setting up and organising the Clapham Common Acro Jam which had been serving the South London Acro community ever since. Over the last years, he has been working to support other teachers in the London community, create more opportunities for Londoners to access the practice through acro "jams", and co-organising the annual London Acro Convention.
Georgie Hewitt
Georgie has been practising acro yoga since 2019, first discovering it through a love of movement, creativity and community. What began as a curiosity quickly became a huge part of her life, drawn to the trust, communication and human connection that sits at the heart of the practice. Since then, she has continued to develop her practice through workshops, community jams and regular training, exploring both the physical and collaborative sides of acro yoga. Her classes blend playfulness with thoughtful progressions, creating an environment that feels inclusive, energising and community-driven. She believes acro yoga should feel accessible to everyone, and hopes students leave her classes feeling stronger, more connected and with a little more trust in themselves and others.
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