Disco & Decompress
2
What to Expect
Don your sequins and prepare to vinyasa flow to classic disco tunes. Fatma will guide you through a fun-filled sequence, ensuring you start the festive month the way you mean to go on - with movement, laughter, glitter, disco lights and music! What better way to start the party season than with a yoga party workshop?! Following the frivolity, you will be guided through a decompressing yin session to generate post-disco rest, recovery and rejuvenation. The workshop will end with a deep sound meditation, using the crystalline alchemy bowls, so that you leave feeling refreshed and ready to take on the Festive period. Not to be missed! **(If booking more than one person please email info@breezeyoga.co.uk, do not book via the website for multiple bookings as they will not appear on the register - Please note workshops are non refundable and non transferable)**
Price:
35.00Your Teacher
Fatma Miotti
- Yoga
Fatma is a passionate, bright and generous teacher who has always had a love for health, nutrition and fitness. She has practised yoga her entire adult life but her deeper yogic journey began during her first pregnancy in 2007. Then, after the birth of her third child in 2012, she felt yoga fuelling her mind, body and soul much more than intense gym sessions. With a background in teaching (as a secondary school teacher and Head of English) the transition from teaching English to teaching yoga - which started in 2018 - felt smooth and fulfilling. She very much believes that every teacher is also always a student. She loves music and uses eclectic playlists to deepen her yoga classes. Her Yin sessions often close with the angelic frequencies of the crystal alchemy bowls and/or crystal lyre, which she plays with sensitivity and emotion. Her classes are strong yet slow so that both softness and serenity can be found amongst the strength; devoted to ‘sthira-sukham asanam’. Fatma’s love of poetry and literature means she often includes readings at the end of her classes, which close with a deeply nourishing Savasana. Teaches: Mandala Vinyasa Open on Mondays 8 - 9 AM, Hot Rocket on Fridays 6:30 - 7:30 AM, Hot Yoga Flow 2 on Saturdays at 8 - 9 AM
See our offers
Arrive Curious, Leave Committed, Pay Kindly