New to the mat, or looking for something tailored? These classes meet specific needs — from true beginner foundations to pregnancy, senior and chair-based practice — in a supportive, unhurried setting.
Clinical expertise meets holistic care in the heart of Beckenham. Book a treatment with one of our specialists and step out lighter than you walked in.
New to yoga? Want to learn the foundational basis of hatha yoga postures? This class will take you through yoga asanas with focus on alignment, basic technique, breathwork and meditation. All in a supportive and nurturing environment.
Our Pre & Postnatal Yoga classes provide a dedicated space for expectant and new mothers to move safely, build strength, and connect with their changing bodies. Taught in a small group setting (capped to ensure personal attention), every session is tailored to where you are in your pregnancy or recovery. Prenatal sequences focus on opening the hips, easing lower-back tension, building stamina for birth, and creating space for the breath. Postnatal work gently rebuilds core and pelvic floor strength, restores posture, and supports the nervous system through the demands of new motherhood. The pace is calm, the room is unheated, and modifications are offered throughout — no prior yoga experience required. Suitable from the second trimester onwards, and from six weeks postnatal (twelve after a caesarean) with GP clearance. Bring: a mat, a blanket, and water. Babies in arms welcome in postnatal sessions.
Sound Meditation — 60 minutes Give your nervous system an hour off. Our Sound Meditation is a one-hour guided session designed to shift you out of fight-or-flight and into deep rest, using the resonant tones of crystal and Tibetan singing bowls, gongs, chimes, and tuning forks. You'll settle onto your mat, get comfortable under a blanket, and simply listen. As the instruments are played around the room, layered frequencies and gentle vibrations help slow the breath, soften muscular tension, and quiet a busy mind. Many people describe the experience as floating somewhere between waking and sleep — a state where the body can genuinely repair and the mind can finally let go. Perfect for: anyone feeling burnt out, struggling to switch off, recovering from a high-pressure week, or simply curious about meditation but unsure where to start. Complete beginners are warmly welcomed. What to expect: a calm, low-lit studio, mats and bolsters provided, and around 50 minutes of immersive sound followed by a gentle return to the room.
Choose a time that suits you. Bookings are handled securely through our scheduler.
Make your practice a habit — class packs and memberships that bring the cost per class right down.
20 Consecutive Days of Unlimited Classes.
A Breeze class pack or membership — the flexible way to practise more often for less.
A Breeze class pack — flexible, and better value the more you practise.
Make your practice a habit — class packs and memberships that bring the cost per class right down.
