Lies Deneys
- Yoga
Lies started her yoga journey 18 years ago. It has been a fundamental part of her life, a perfect way to bring some balance and overcome various injuries sustained from years of running and cycling. It has also brought calmness in a very hectic traveling life style. Her yoga mat was her constant traveling companion. She completed her first 200h at Breeze Yoga in 2019 and subsequently completed extra hours with Adam Hocke and Adam Husler. Did Yin Yoga and Nidra teacher training. Most recently she completed Rebalance TT, which combines Forrest Yoga with Body Psychotherapy. Lies creates a safe space for people to allow them to connect with their breath and their body. A slow and strong practice allows you to tune into your body and really connect with what is going on. Slower doesn’t mean less challenging! It allows you to feel the poses and adjust to your needs. Her classes are inclusive, instructive and she has a very hands-on approach to teaching with hands-on assists. And she isn’t afraid to use a prop or two or three. Her classes are themed to allow you to turn inwards and meet yourself where you are. Teaches: Beginners Yoga: Mondays 8-9 PM Slow Flow: Wednesdays 6:30-7:30 AM Forrest Yoga: Thursdays 6:45-7:45 PM