Damaris Terry

Dee is a South London-based yoga teacher who has been guiding classes across the city for over 12 years, specialising in strong, energetic Power and Vinyasa Flow. His teaching is playful, uplifting, and physically engaging — designed to help students reconnect with breath and body while building strength, stamina, and confidence on the mat. Dee places a deep emphasis on mindful movement and breath awareness, encouraging every student to explore their edge while staying in honest conversation with their body. Expect dynamic sequencing, uplifting energy, and carefully curated playlists that carry you through the flow with momentum and presence. Dee is also passionate about making inversions feel accessible to everyone — offering thoughtful options for experienced practitioners ready to play, as well as those newer to arm balances and stepping into the practice for the first time. Beyond the physical practice, Dee's classes are an invitation: to take up space, to breathe a little deeper, and to leave the mat feeling more alive than when you stepped on. Teaches: Wednesday 5:15 PM Vinyasa Flow / Inversion Prep and 6:30 PM Power Flow classes