Giovina Guerra

• Yoga

Giovina came to yoga about 13 years ago and clearly remembers that, after coming out of her first class, she felt so alive and present. Since her initials training in 2016, she has been regularly teaching for the past 9 years. In her classes, she aims to create a supportive, welcoming and pressure-free environment. The intention is to provide balanced challenges for the body and the mind, while inviting students to befriend their breath and to be curious about what unfolds on the mat, both externally but most importantly within their inner landscape. This gives the opportunity to inhabit those pockets of spaces ‘in-between’ and become present to what comes and goes, whilst cultivating a practice of intention, self-compassion, fun and gratitude. Besides teaching yoga, Giovina has also successfully completed her Diploma in Therapeutic Counselling and is teaching Italian and Gentle Yoga at a Adult Education College, which she is really passionate about. Teaches: Hot 26/2 on Mondays 6 - 7 PM and Rocket Yoga on Thursdays 8 - 9:15 PM