Vanessa Abreu

• Yoga

Vanessa is a Portuguese–Mozambican dance artist, teacher, yoga instructor, and nutritional therapist based in London. With a rich background in ballet, contemporary dance, and choreography, she brings creativity, rhythm, and body awareness into everything she teaches. Her yoga journey began over a decade ago as a complement to her dance training, practising Hatha and Bikram yoga to build strength, balance, and flexibility. Over time, she discovered Jivamukti Yoga, deepening her spiritual connection to movement and breath. Vanessa completed her 200-hour Ashtanga & Vinyasa Teacher Training at Sampoorna Yoga in Goa, later expanding her holistic approach through studies in Nutritional Therapy at CNM. Drawing from her diverse training, Vanessa creates energising and mindful classes that emphasise care, safety, and joy in movement. Her teaching style celebrates both strength and softness, encouraging students to explore their physical potential while nurturing mental and emotional wellbeing. Passionate about cultivating healthy, sustainable practices—on and off the mat—Vanessa advocates for movement as a pathway to vitality and self-awareness. With her warm, uplifting energy and touch of humour, she creates an inclusive space where everyone can move, breathe, and grow. Teaches: Hot Hatha Open on Fridays 6:15 - 7:30 PM