Victoria Roberts

• Pilates

Specializing in Mat-based Pilates, Victoria's style is inspired by classical Pilates. They approach emphasizes the core principles of Joseph Pilates, including control, concentration, centering, precision, flow and breath. They design intelligent and dynamic classes that not only build core strength but also enhance flexibility and body awareness. The instructor's personal philosophy is centered on empowering students to foster a strong mind-body connection. They provide clear and simple cues and modifications to ensure that their classes are accessible and beneficial for clients of all levels, from beginners to advanced practitioners. The ultimate goal is to help individuals achieve their best, focusing on a personal journey of mindful movement. They hold a comprehensive certifications from a globally recognized training program. This extensive qualification includes over 450 hours of instructions, covering Pilates history, foundational anatomy, and a full repertoire of mat exercises, equipping them to safely and effectively guide clients. Teaches: Mixed level mat based Pilates on Saturdays 10:45 AM