Lizzie Ede
Approachable Encouraging Focused
Lizzie’s Pilates classes are focused on building strength, improving mobility and helping people feel good in their bodies. Her teaching style is friendly, encouraging and down to earth, with a strong focus on controlled movement and good technique. With five years’ experience as a personal trainer and two years teaching Pilates, Lizzie brings a strong understanding of movement, strength and how to adapt exercises for different abilities. She likes her classes to feel challenging but accessible, giving everyone the space to work at their own level. Her aim is for people to leave class feeling stronger, more mobile and energised. Teaches: Monday evening