Sophia DuSauzay

I teach classical Pilates with a more dynamic flow, creating classes that are both challenging and energising. My approach stays true to the foundations of Pilates while adding flow, strength, and movement that leave clients feeling stronger and more connected to their bodies. Expect a supportive and uplifting environment where technique, precision, and control are balanced with rhythm and intensity. My classes are designed to improve posture, core strength, flexibility, and overall body awareness while keeping sessions engaging and motivating. With my passion for movement, I aim to help every client build confidence in their practice, whether they are complete beginners or more experienced movers. My goal is for clients to leave feeling empowered, energised, and accomplished after every class. Teaches: Hot Pilates on Saturdays 11:15 AM - 12:15 PM