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Our Advanced Pilates classes are designed to help take your skills to the next level and improve your overall fitness and health. You'll get a full-body workout that combines strength training, endurance, and flexibility. Our certified trainers lead you through movements that challenge you both physically and mentally. Our commitment is to ensure you reach your goals, no matter where you're starting from.

Align & Flow is rooted in the principles of Anusara Yoga. Anusara means ‘flowing with grace’. It is a modern day Hatha Yoga system that incorporates moderately long holds in postures, with a gentle flow between the shapes. The flow helps connect you to your breath and the holding allows for more explanation of the key alignment principles. Together, these elements help to keep you safe as you build strength alongside integration of the body and mind.

Barre at Breeze is where ballet-inspired grace meets full-body strength. Set to uplifting playlists and led by expert instructors, each class blends small, precise movements with light weights, resistance bands, and the barre itself to sculpt long, lean muscles, improve posture, and build deep core stability.

Barre Align is our slower, more mindful take on the barre practice. With a focus on precision, posture, and breath, this class breaks down each movement to help you connect deeply with your body, refine your technique, and build strength from a place of stability. Expect smaller ranges, longer holds, and thoughtful cues that improve alignment, mobility, and core control.

Barre Cardio brings the energy. This high-tempo class weaves dynamic, heart-pumping sequences into the precision of classic barre technique — think dance-inspired movement, light weights, and quick transitions set to an uplifting playlist.

Expect a low-impact but seriously effective workout — think pulses, holds, and controlled flows that leave your muscles shaking in the best way. *Must wear grip socks

Barre Strength turns up the resistance on your barre practice. Combining heavier weights, resistance bands, and targeted strength sequences with the precision of classic barre technique, this class is designed to build lean muscle, boost bone density, and increase total-body power.

New to yoga? Want to learn the foundational basis of hatha yoga postures? This class will take you through yoga asanas with focus on alignment, basic technique, breathwork and meditation. All in a supportive and nurturing environment.

Suitable for all seniors: A gentle yet highly effective class to stretch and strengthen the body whilst improving flexibility. Breathing techniques are taught to boost overall wellbeing and build life-force energy (prana).

Expect a strong practice that works to release tension and build greater awareness throughout the body through breath, core work and sequencing. With a strong focus on healing, you will be given a variation of poses, so that you can choose what works best for your body, whilst building strength, flexibility and integrity in your practice.

Hatha Yoga places emphasis on mastery of the body as a way of attaining harmony and balance in the mind, body, and spirit. The practice consists of a series of postures linked by the breath, with the aim of strengthening and stretching the body and building life-force energy (prana). This is a great place to start if you are new to yoga or if you want to deepen your practice because you get the time and space to become familiar with yoga poses.

A heated practice where you Align & Flow. Expect to ‘flow with grace’. It is a modern day Hatha Yoga system that incorporates moderately long holds in postures, with a gentle flow between the shapes in the hot room that helps you open and stretch deeper. Enjoy a deeper connection to your breath and longer holds in postures allows for a deep r understanding of key techinique.

Expect a strong practice that works to release tension and build greater awareness throughout the body through breath, core work and sequencing. With a strong focus on healing, you will be given a variation of poses, so that you can choose what works best for your body, whilst building strength, flexibility and integrity in your practice.

Hot Hatha Yoga places emphasis on mastery of the body as a way of attaining harmony and balance in the mind, body, and spirit. The practice consists of a series of postures linked by the breath, with the aim of strengthening and stretching the body and building life-force energy (prana) all practiced in the hot studio. This is a great place to start if you are new to yoga or if you want to deepen your practice because you get the time and space to become familiar with yoga poses or want to deeper into a stronger Hatha yoga practice.

Hot Hatha Yoga places emphasis on mastery of the body as a way of attaining harmony and balance in the mind, body, and spirit. The practice consists of a series of postures linked by the breath, with the aim of strengthening and stretching the body and building life-force energy (prana) all practiced in the hot studio. This is a great place to start if you are new to yoga or if you want to deepen your practice because you get the time and space to become familiar with yoga poses or want to deeper into a stronger Hatha yoga practice.

Ready to go deeper with the 26/2 Hot Hatha system? Enjoy a 90 minutes class, where you move your body through a full range of motion based around 55+ postures and breathing exercises.

A lunchtime flow to keep you feeling vital and energized during the day. Expect breathing combined with asana flow to work the body and mind in your perfect lunch time treat.

Pilates is a form of low-impact exercise with the emphasis on core strength, that aims to strengthen muscles while improving postural alignment and flexibility Joseph Pilates, the man behind this method, based his work on three principles: breath, whole-body health and whole body commitment; encompassing mind, body and spirit.

Qi Gong, Yin Yoga and Sound at Breeze flows from gentle movement into deep stillness. Begin with soft, rhythmic Qi Gong to awaken breath and energy, settle into supported Yin holds that release tension in the fascia, then drift into the resonant tones of singing bowls and chimes that calm the mind and soothe the nervous system. No experience needed — just arrive, breathe, and be carried through movement, stillness, and sound.

Each class begins with a 5-10 minutes introduction to the equipment, helping you feel confident using the bed and understand how everything works. You will move at a slower, more mindful pace to build a strong foundation, develop correct technique, and connect with the key principles of Pilates. Ideal for beginners or anyone looking to refine their form and deepen their understanding.

You should have attended a few Beginners/Fundamentals classes before attending this class. An energetic and challenging class for those ready to progress their practice. Combining traditional Pilates with contemporary movement, this class is taught at a faster pace to build strength, stamina, and full body control. Expect creative sequencing, smoother transitions, and an elevated heart rate, all while maintaining the precision and integrity of the Pilates method. Recommended for those with experience and a solid Reformer foundation.

Rooted in the classical Pilates method, this class focuses on the core principles of control, alignment, breath, and centring. You will flow through a sequence of traditional Reformer exercises, thoughtfully layered and adapted to suit all abilities. You will be guided on spring choices so the work can be adjusted to support your individual strength and experience.

Yin Yoga and Sound Meditation at Breeze is a soothing blend of stillness, breath, and healing vibration. Begin with slow, supported Yin holds that release deep-held tension in the fascia and connective tissue, then drift into the resonant tones of singing bowls, gongs, and chimes that calm the mind and soothe the nervous system. No experience needed — simply arrive, soften, and let yourself be held by breath, body, and sound.