Gong Bath

Class Description

Sink into deep stillness as the resonant tones of the gong wash over you. Lying comfortably wrapped in blankets, you'll be bathed in waves of sound that gently quiet a busy mind, release tension held in the body, and invite the nervous system into profound rest. No experience needed — simply arrive, settle, and let the vibrations do the work. Many leave feeling calmer, lighter, and more spacious within themselves. Suitable for all. Please bring a yoga mat (although we provide them), blanket, and pillow if you wish. Wear something cosy. Allow a quiet evening afterwards to let the effects unfold.

Teacher

Junior Valentine