Hot Yoga Flow 2/3

Class Description

Hot Flow 2 is our most advanced vinyasa class — a dynamic, demanding practice for experienced yogis ready to push their edge. Set in a fully heated studio (around 35°C), the class moves at a brisk pace through complex sequences, deep backbends, arm balances, and inversions. Expect minimal verbal instruction, intuitive transitions, and the freedom to explore your fullest expression of each posture. This is a class for refining technique, building serious strength, and developing the kind of focused, meditative flow that only comes with a regular practice. A solid foundation in hot + vinyasa flow yoga is essential. Not recommended for beginners or anyone returning after injury. Bring: a mat, a large towel, and plenty of water.

Teacher

Agneta Friden