Yin Yang Yoga
- Yoga
- Flow
- Static
Class Description
Yin Yang Yoga offers the perfect balance of stillness and movement, blending two complementary styles into one harmonious practice. The class begins with a grounding Yin sequence, where poses are held for several minutes to target the deep connective tissues, fascia, and joints. This meditative portion encourages introspection, patience, and a profound release of tension stored in the body. The session then transitions into a more active Yang flow, incorporating dynamic movements and breath-led sequences to build strength, improve circulation, and energise the body. This portion focuses on muscular engagement and cardiovascular warmth. This class is suitable for all levels and offers a beautiful opportunity to experience the full spectrum of yoga—honouring both the quiet, receptive Yin and the dynamic, expressive Yang within.
Yin Yang Yoga Class Schedule
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