Yin Yang Yoga

Class Description

Yin Yang Yoga offers the perfect balance of stillness and movement, blending two complementary styles into one harmonious practice. The class begins with a grounding Yin sequence, where poses are held for several minutes to target the deep connective tissues, fascia, and joints. This meditative portion encourages introspection, patience, and a profound release of tension stored in the body. The session then transitions into a more active Yang flow, incorporating dynamic movements and breath-led sequences to build strength, improve circulation, and energise the body. This portion focuses on muscular engagement and cardiovascular warmth. This class is suitable for all levels and offers a beautiful opportunity to experience the full spectrum of yoga—honouring both the quiet, receptive Yin and the dynamic, expressive Yang within.

Teacher

Gerrard Martin

Teacher

Junior Valentine