Qi-Gong, Yin Yoga and Sound
- Yoga
- Meditation
Class Description
Qi Gong, Yin Yoga and Sound at Breeze flows from gentle movement into deep stillness. Begin with soft, rhythmic Qi Gong to awaken breath and energy, settle into supported Yin holds that release tension in the fascia, then drift into the resonant tones of singing bowls and chimes that calm the mind and soothe the nervous system. No experience needed — just arrive, breathe, and be carried through movement, stillness, and sound.
Teacher
Junior Valentine
Qi-Gong, Yin Yoga and Sound Class Schedule
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