Breathe - Conscious Breathwork
2hrs
What to Expect
Learn the foundations of life‑changing, trauma‑informed breathwork with Susie Smith of Intuitive Breathwork in this all‑new beginner‑friendly workshop. Designed for all levels, this introduction to Conscious Connected Breathwork explores the powerful relationship between breath, body, emotions, and the nervous system, combining accessible neuroscience with a fully guided 50‑minute breathwork journey. You’ll gain insight into how past emotional experiences shape breathing patterns and habits and how stored emotional data can be released through the body, not the mind. With compassionate guidance and practical tools, this transformative experience offers a safe and effective way to regulate the nervous system, release old patterns, and embody meaningful change. No prior experience required. (If booking more than one person please call reception on 0208 658 6808, do not book via the website for multiple bookings as they will not appear on the register - Please note workshops are non refundable and non transferable)
Your Teacher
Susie Smith
Susie Smith is a transformative Breathwork Therapist, intuitive Energy Healer, and Trauma-Informed Facilitator offering 1:1 private sessions and group workshops at Breeze Yoga. She works with the profound technique of Conscious Connected Breathwork combined with hands-on acupressure to help release emotional blocks stored in the body. Through touch, somatic awareness, and breath, Susie supports clients in integrating their emotional past and reconnecting with their authentic selves. Her own journey with Breathwork began in 2016 at Breeze Yoga, where she experienced its life-changing potential firsthand. Inspired to share this healing modality, she trained intensively for 18 months with Judith Kravitz and the Transformational Breath Foundation UK, qualifying to lead both private and group sessions. In 2020, Susie deepened her practice by becoming Trauma Informed—one of only a few women in the UK to complete a six-month certification with emotional trauma expert and author Mastin Kipp. Susie’s sessions are empowering, emotional, and energising, offering clients a powerful pathway to emotional freedom and self-awareness. Using a body-based “bottom-up” approach, she helps transform old patterns and narratives, creating space for lasting change. Susie is available on Wednesdays from 12 PM–5 PM for 1:1 Sessions and at Weekends for Workshops. For 1:1 sessions with Susie, book direct through website: www.intuitivebreathwork.co.uk/breathwork
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