Hot Hatha Yoga

Class Description

Hot Hatha Yoga places emphasis on mastery of the body as a way of attaining harmony and balance in the mind, body, and spirit. The practice consists of a series of postures linked by the breath, with the aim of strengthening and stretching the body and building life-force energy (prana) all practiced in the hot studio. This is a great place to start if you are new to yoga or if you want to deepen your practice because you get the time and space to become familiar with yoga poses or want to deeper into a stronger Hatha yoga practice.

Teacher

Allison Sloan