Mindful Flow Yoga
- Yoga
Class Description
Mindful Flow Yoga invites you to slow down, tune in, and reconnect with your body and breath. This thoughtfully sequenced class blends the fluidity of vinyasa-style movement with moments of stillness and mindful awareness, creating a balanced practice that nourishes both body and mind. Guided by the principle that yoga is more than just a physical practice, each session weaves together dynamic flowing sequences with intentional pauses—giving you space to notice sensations, deepen your breath, and cultivate present-moment awareness. The result is a class that leaves you feeling both energised and calm, strong yet centred. Whether you're seeking to build a sustainable movement practice, reduce stress, or simply carve out time for yourself, Mindful Flow Yoga offers a welcoming space to explore the transformative benefits of yoga in a considered, down-to-earth way. Open to all levels. No prior yoga experience required.
Mindful Flow Yoga Class Schedule
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20 Class Pack
£340A Breeze class pack or membership — the flexible way to practise more often for less.
5 Class Pack
£95A Breeze class pack or membership — the flexible way to practise more often for less.
10 Class Pack
£180A Breeze class pack or membership — the flexible way to practise more often for less.
Mindful Flow Yoga FAQ
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Make your practice a habit — class packs and memberships that bring the cost per class right down.