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Pilates

  • Pilates

Class Description

Pilates is a form of low-impact exercise with the emphasis on core strength, that aims to strengthen muscles while improving postural alignment and flexibility Joseph Pilates, the man behind this method, based his work on three principles: breath, whole-body health and whole body commitment; encompassing mind, body and spirit.

Portrait photo of Emma Stevens
Teacher

Emma Stevens

Portrait photo of Tanya Carpenter
Teacher

Tanya Carpenter

Portrait photo of Victoria Roberts
Teacher

Victoria Roberts

Portrait photo of Allison Sloan
Teacher

Allison Sloan

Portrait photo of Kirsty McGill
Teacher

Kirsty McGill

Portrait photo of Gillian Hatherall
Teacher

Gillian Hatherall

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