Hot Align & Flow Yoga

Class Description

A heated practice where you Align & Flow. Expect to ‘flow with grace’. It is a modern day Hatha Yoga system that incorporates moderately long holds in postures, with a gentle flow between the shapes in the hot room that helps you open and stretch deeper. Enjoy a deeper connection to your breath and longer holds in postures allows for a deep r understanding of key techinique.

Teacher

Lisa Fairclough