Mandala Vinyasa

Class Description

Mandala Vinyasa is a dynamic, 360-degree practice that breaks free from the traditional linear routine, guiding you in a fluid, circular flow entirely around your mat. Rooted in the four elements Earth, Water, Fire, and Air each class targets specific muscle groups and energetic pathways, beautifully bookended with grounding Yin postures to soothe the nervous system. Expect a creative, breath-fueled moving meditation that builds functional strength, enhances flexibility, and challenges your spatial awareness. While some yoga experience is recommended as we spin through creative sequences, this uplifting class is the ultimate mind-body reset for anyone looking to deepen their practice in the peaceful sanctuary of Breeze Yoga.

Teacher

Fatma Miotti