Winter Solstice All Night Gong Puja

What to Expect

On the longest night of the year, we invite you to immerse yourself in transformative All-Night Gong Puja at Breeze. The Gong Puja is a sacred sound meditation that facilitates deep healing, and renewal through the powerful vibrations of gongs. Nest into your cocoon of comfort, let the resonant frequencies wash over you, and emerge with a sense of purpose and inner healing with this soul-nourishing event. Gong Puja’s were created by Yogi Bajan and Don Conreaux, a puja consists of 10 consecutive gong sessions and lasts around 7.5 hrs.(equivalent to 10 x 45min back to back gong baths) which is said to be a complete sound journey for shifting blockages and bringing in divine, powerful healing. During the puja participants will sleep or rest in a meditative state as the gongs are continuously played at a low level throughout the night, creating a nurturing soundscape for healing on all levels physical, mental, and emotional. **What to Expect:** **• For food arrive from 7.30pm** **• Set Up Arrival**: Please arrive from **8/8.30PM** to settle in and prepare for the ceremony Starting at** 9PM**. • **Opening Circle**: The event will begin with a short opening reading meditation and intention-setting ritual before the gongs begin their all-night symphony. • **All Night Gong Bath:** After the opening ceremony, participants will lie down and immerse themselves in the soothing sound waves of the gongs. The gongs will be played until the early hours of the morning, allowing participants to sleep or meditate in this healing environment. • **Closing Circle:** We will conclude with a slow light reintegration waking closing ceremony at 6:00 AM to seal the experience, followed by grounding tea to float home from 7am.  **What to Bring:** • Recommend single air mattress: Something comfortable to lie on for the night. • Blankets and pillows: To stay warm and cozy. • Water bottle: Hydration is important during the process. • Comfortable clothing: Loose, soft layers to keep warm throughout the night. • Eye mask (optional): To help with restful sleep. • Ear plugs (optional): For those who prefer to muffle the sound. • Journal and pen To record any reflections or dreams after the puja. **Important Notes:** • There will be light food and snacks, teas and ceremonial cacao during the event. • Alcohol and stimulants are not recommended before the puja. • This is a safe, sacred space; please honour the meditative nature of the night. • Please make sure you have no plans or work booked the next day so you can really integrate and settle from this powerful event. We look forward to sharing this sacred journey with you! Precautions: Tinnitus, Pacemaker, Pregnancy, Epilepsy, Severe Mental Health Disorders. Do not consume alcohol, recreational drugs or too much caffeine before attending a gong bath. **(If booking more than one person please email info@breezeyoga.co.uk, do not book via the website for multiple bookings as they will not appear on the register - Please note workshops are non refundable and non transferable)**