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Align & Flow is rooted in the principles of Anusara Yoga. Anusara means ‘flowing with grace’. It is a modern day Hatha Yoga system that incorporates moderately long holds in postures, with a gentle flow between the shapes. The flow helps connect you to your breath and the holding allows for more explanation of the key alignment principles. Together, these elements help to keep you safe as you build strength alongside integration of the body and mind.

Align & Refine Yoga is a workshop-style practice designed to deepen understanding of familiar shapes and transitions. This class slows things down to explore alignment, breath, and intelligent movement, helping you refine your existing practice and build greater confidence, clarity, and control in your flow. Postures are approached with curiosity, offering more expression and opportunities for exploration by breaking down familiarity and going further within each shape. The intention is to unlock new layers of awareness, refinement, and exploration in your practice, supporting you to evolve how you move, feel, and inhabit each posture.

Barre at Breeze is where ballet-inspired grace meets full-body strength. Set to uplifting playlists and led by expert instructors, each class blends small, precise movements with light weights, resistance bands, and the barre itself to sculpt long, lean muscles, improve posture, and build deep core stability.

Barre Align is our slower, more mindful take on the barre practice. With a focus on precision, posture, and breath, this class breaks down each movement to help you connect deeply with your body, refine your technique, and build strength from a place of stability. Expect smaller ranges, longer holds, and thoughtful cues that improve alignment, mobility, and core control.

Barre Cardio brings the energy. This high-tempo class weaves dynamic, heart-pumping sequences into the precision of classic barre technique — think dance-inspired movement, light weights, and quick transitions set to an uplifting playlist. *Must wear grip socks

Expect a low-impact but seriously effective workout — think pulses, holds, and controlled flows that leave your muscles shaking in the best way. *Must wear grip socks

Barre Strength turns up the resistance on your barre practice. Combining heavier weights, resistance bands, and targeted strength sequences with the precision of classic barre technique, this class is designed to build lean muscle, boost bone density, and increase total-body power. *Must wear grip socks

New to yoga? Want to learn the foundational basis of hatha yoga postures? This class will take you through yoga asanas with focus on alignment, basic technique, breathwork and meditation. All in a supportive and nurturing environment.

Suitable for all seniors: A gentle yet highly effective class to stretch and strengthen the body whilst improving flexibility. Breathing techniques are taught to boost overall wellbeing and build life-force energy (prana).

Expect a strong practice that works to release tension and build greater awareness throughout the body through breath, core work and sequencing. With a strong focus on healing, you will be given a variation of poses, so that you can choose what works best for your body, whilst building strength, flexibility and integrity in your practice.

Sink into deep stillness as the resonant tones of the gong wash over you. Lying comfortably wrapped in blankets, you'll be bathed in waves of sound that gently quiet a busy mind, release tension held in the body, and invite the nervous system into profound rest. No experience needed — simply arrive, settle, and let the vibrations do the work. Many leave feeling calmer, lighter, and more spacious within themselves. Suitable for all. Please bring a yoga mat (although we provide them), blanket, and pillow if you wish. Wear something cosy. Allow a quiet evening afterwards to let the effects unfold.

Hatha Yoga places emphasis on mastery of the body as a way of attaining harmony and balance in the mind, body, and spirit. The practice consists of a series of postures linked by the breath, with the aim of strengthening and stretching the body and building life-force energy (prana). This is a great place to start if you are new to yoga or if you want to deepen your practice because you get the time and space to become familiar with yoga poses.

A heated practice where you Align & Flow. Expect to ‘flow with grace’. It is a modern day Hatha Yoga system that incorporates moderately long holds in postures, with a gentle flow between the shapes in the hot room that helps you open and stretch deeper. Enjoy a deeper connection to your breath and longer holds in postures allows for a deep r understanding of key techinique.

Expect a strong practice that works to release tension and build greater awareness throughout the body through breath, core work and sequencing. With a strong focus on healing, you will be given a variation of poses, so that you can choose what works best for your body, whilst building strength, flexibility and integrity in your practice.

Hot Hatha Yoga places emphasis on mastery of the body as a way of attaining harmony and balance in the mind, body, and spirit. The practice consists of a series of postures linked by the breath, with the aim of strengthening and stretching the body and building life-force energy (prana) all practiced in the hot studio. This is a great place to start if you are new to yoga or if you want to deepen your practice because you get the time and space to become familiar with yoga poses or want to deeper into a stronger Hatha yoga practice.

Hot Hatha Yoga places emphasis on mastery of the body as a way of attaining harmony and balance in the mind, body, and spirit. The practice consists of a series of postures linked by the breath, with the aim of strengthening and stretching the body and building life-force energy (prana) all practiced in the hot studio. This is a great place to start if you are new to yoga or if you want to deepen your practice because you get the time and space to become familiar with yoga poses or want to deeper into a stronger Hatha yoga practice.

Hot Power Yoga is a strong, athletic class for those who like their yoga with intensity. Set in a fully heated studio (around 35°C), the practice combines powerful vinyasa sequences with longer holds in standing postures, building serious strength, stamina, and mental focus. Expect a faster pace, more challenging transitions, and sequences that work the whole body — legs, core, shoulders, and back all get worked thoroughly. The heat amplifies the effort, encouraging a deep sweat that supports detoxification, cardiovascular fitness, and a real sense of having earned your savasana. Where Hot Flow is steady and meditative, Power dials up the demand — think of it as a strength-and-cardio workout wrapped in a yoga practice. Best suited to those with prior yoga experience and a reasonable level of fitness. Bring: a mat, a large towel, and plenty of water. Wear: light, breathable kit.

Hot Restore & Reset is the slow, soothing side of hot yoga. Set in a gently heated studio (around 30°C), this class swaps dynamic flow for longer holds, deep stretches, and a deliberate focus on releasing the places where stress likes to settle — hips, shoulders, neck, and lower back. Expect a small number of grounded postures held for several breaths at a time, paired with guided breathwork to quiet the nervous system. The heat softens tight muscles and connective tissue, allowing the body to open more easily without forcing the stretch. Think of it as an end of week pressure-release valve, or the perfect wind-down. Equally well suited to anyone recovering from a heavy training week, struggling with sleep, or simply needing an hour to switch off and reset. Suitable for all levels, including beginners. Bring: a mat, a towel, and water.

Hot Rocket Yoga (Long Towel Required) is a high-energy, fast-paced practice originally created by Larry Schultz in the 1980s to make traditional Ashtanga Yoga more accessible and playful. Heated to a sweaty 95°F–100°F, this dynamic class "rockets" you through Schultz’s famous sequence of fluid vinyasas, core work, and adventurous opportunities for arm balances and inversions. Because the room is hot and the pace is vigorous, a full-length yoga mat towel is strictly required to prevent slipping and ensure your safety. Bring your grip towel, plenty of water, and an open mind expect to sweat hard, honour Larry's rebellious yoga spirit, and leave feeling completely empowered!

Hot Thai Yoga blends the deep, assisted stretches of traditional Thai massage with the flowing movement of yoga, all in a gently heated studio. Think of it as yoga's more generous cousin — the heat softens tight muscles, opens connective tissue, and lets you sink further into each pose than you thought possible. Expect a sequence of guided stretches, rhythmic compressions, and slow flows designed to release the hips, hamstrings, shoulders, and lower back. The warmth (around 28–32°C) keeps the body pliable and encourages a light sweat, supporting circulation and recovery without the intensity of a full hot yoga class. It's an ideal fit if you sit at a desk all week, feel stiff after running or strength training, or simply want a slower, more therapeutic alternative to traditional hot yoga. Beginners welcome — modifications are offered throughout. What to bring: a yoga mat, a towel, and water. Wear: comfortable layers you can move in. Leave feeling looser, taller, and noticeably calmer.

Ready to go deeper with the 26/2 Hot Hatha system? Enjoy a 90 minutes class, where you move your body through a full range of motion based around 55+ postures and breathing exercises.

Hot Yoga Conditioning is where yoga meets strength training. Set in a heated studio (around 32–35°C), this dynamic class layers traditional yoga postures with bodyweight conditioning — think planks, lunges, core holds, and controlled flows — to build muscular endurance, stability, and lean strength alongside flexibility. The heat does two things: it warms the muscles so you can move safely through a bigger range, and it raises the cardiovascular demand, turning each posture into a more efficient workout. Expect to sweat. Expect to shake a little. Expect to feel genuinely worked out by the end. Sequences vary week to week, but every class targets the full body — building core control, hip and shoulder stability, and the kind of functional strength that translates directly into running, cycling, lifting, or simply standing taller at your desk. Suitable for anyone with a baseline of fitness who wants more than a gentle stretch. Modifications are offered throughout, but this is the most physically demanding class on our schedule. Bring: a mat, a towel, and plenty of water. Wear: breathable, sweat-friendly layers.

Hot Yoga Flow is our classic heated vinyasa class — a smooth, breath-led sequence of postures designed to build heat from the inside out while the warm studio (around 32–35°C) helps the body open more deeply. You'll move through linked sequences of sun salutations, standing poses, balances, and gentle backbends, each transition matched to an inhale or exhale. The pace is steady rather than punishing — challenging enough to raise the heart rate and quiet a busy mind, but always with room to slow down, modify, or rest. The combined effect of breath, movement, and heat is what makes flow classes so popular: improved mobility, better posture, stronger core and legs, and that distinctive post-yoga calm that lasts well into the day. Regular practice supports cardiovascular health, joint mobility, and stress resilience — a full mind-body reset in 60 minutes. Suitable for most levels. If you're brand new to hot yoga, let your teacher know on arrival and they'll guide you through the basics. Bring: a mat, a towel, and water. Wear: light, breathable kit you can move and sweat in.

Hot Flow Yoga 1 is the perfect starting point if you're new to hot yoga or returning after a break. Set in a gently heated studio (around 30°C), the class moves at a slower, more accessible pace — giving you time to learn the foundational postures, link breath to movement, and feel confident in each transition. Expect clear instruction, plenty of cues, and a teacher who'll guide you through modifications as you go. The heat is warm enough to loosen tight muscles without overwhelming a new practitioner. Leave feeling stretched, steadier on your feet, and surprised by how good your body can feel. Bring: a mat, a towel, and water.

Hot Flow 1 & 2 bridges the gap between beginner and advanced practice. Set in a heated studio (around 32°C), the class builds on the foundations of Hot Flow 1 with longer sequences, deeper postures, and a steadier rhythm of breath-led movement. Expect a fuller vinyasa flow with introductions to inversions, arm balances, and more challenging transitions — taught with options so you can take the version of each posture that suits your body on the day. Ideal if you've got a few hot yoga classes under your belt and are ready to progress. You'll leave stronger, more mobile, and noticeably clearer-headed. Bring: a mat, a towel, and plenty of water.

Hot Flow 2 is our most advanced vinyasa class — a dynamic, demanding practice for experienced yogis ready to push their edge. Set in a fully heated studio (around 35°C), the class moves at a brisk pace through complex sequences, deep backbends, arm balances, and inversions. Expect minimal verbal instruction, intuitive transitions, and the freedom to explore your fullest expression of each posture. This is a class for refining technique, building serious strength, and developing the kind of focused, meditative flow that only comes with a regular practice. A solid foundation in hot + vinyasa flow yoga is essential. Not recommended for beginners or anyone returning after injury. Bring: a mat, a large towel, and plenty of water.

A lunchtime flow to keep you feeling vital and energized during the day. Expect breathing combined with asana flow to work the body and mind in your perfect lunch time treat.

Mandala Vinyasa is a dynamic, 360-degree practice that breaks free from the traditional linear routine, guiding you in a fluid, circular flow entirely around your mat. Rooted in the four elements Earth, Water, Fire, and Air each class targets specific muscle groups and energetic pathways, beautifully bookended with grounding Yin postures to soothe the nervous system. Expect a creative, breath-fueled moving meditation that builds functional strength, enhances flexibility, and challenges your spatial awareness. While some yoga experience is recommended as we spin through creative sequences, this uplifting class is the ultimate mind-body reset for anyone looking to deepen their practice in the peaceful sanctuary of Breeze Yoga.

Mindful Flow Yoga invites you to slow down, tune in, and reconnect with your body and breath. This thoughtfully sequenced class blends the fluidity of vinyasa-style movement with moments of stillness and mindful awareness, creating a balanced practice that nourishes both body and mind. Guided by the principle that yoga is more than just a physical practice, each session weaves together dynamic flowing sequences with intentional pauses—giving you space to notice sensations, deepen your breath, and cultivate present-moment awareness. The result is a class that leaves you feeling both energised and calm, strong yet centred. Whether you're seeking to build a sustainable movement practice, reduce stress, or simply carve out time for yourself, Mindful Flow Yoga offers a welcoming space to explore the transformative benefits of yoga in a considered, down-to-earth way. Open to all levels. No prior yoga experience required.

Pilates is a form of low-impact exercise with the emphasis on core strength, that aims to strengthen muscles while improving postural alignment and flexibility Joseph Pilates, the man behind this method, based his work on three principles: breath, whole-body health and whole body commitment; encompassing mind, body and spirit.

Our Pilates Intermediate classes are designed to help take your skills to the next level and improve your overall fitness and health. You'll get a full-body workout that combines strength training, endurance, and flexibility. Our certified trainers lead you through movements that challenge you both physically and mentally. Our commitment is to ensure you reach your goals, no matter where you're starting from.

Power Yoga is a fast-paced, strength-building practice that links breath to movement in a flowing, athletic sequence. Rooted in the vinyasa tradition but stripped of rigid structure, it's designed to challenge the body — building heat, muscle endurance, and flexibility in equal measure. Expect a dynamic class that moves steadily through standing poses, balancing sequences, core work, and controlled transitions. The pace is brisk but intentional, with each posture flowing into the next to keep the heart rate elevated and the mind focused. It's yoga with a cardiovascular edge — ideal if you want to sweat, build functional strength, and leave feeling energised rather than sedated. Power Yoga suits those with some yoga experience who are looking for a physical challenge without the heat of a hot studio. It's also a strong complement to running, cycling, or weight training — helping to improve mobility, muscular balance, and mental stamina. Bring: a mat, water, and a readiness to work.

Our Pre & Postnatal Yoga classes provide a dedicated space for expectant and new mothers to move safely, build strength, and connect with their changing bodies. Taught in a small group setting (capped to ensure personal attention), every session is tailored to where you are in your pregnancy or recovery. Prenatal sequences focus on opening the hips, easing lower-back tension, building stamina for birth, and creating space for the breath. Postnatal work gently rebuilds core and pelvic floor strength, restores posture, and supports the nervous system through the demands of new motherhood. The pace is calm, the room is unheated, and modifications are offered throughout — no prior yoga experience required. Suitable from the second trimester onwards, and from six weeks postnatal (twelve after a caesarean) with GP clearance. Bring: a mat, a blanket, and water. Babies in arms welcome in postnatal sessions.

Qi Gong, Yin Yoga and Sound at Breeze flows from gentle movement into deep stillness. Begin with soft, rhythmic Qi Gong to awaken breath and energy, settle into supported Yin holds that release tension in the fascia, then drift into the resonant tones of singing bowls and chimes that calm the mind and soothe the nervous system. No experience needed — just arrive, breathe, and be carried through movement, stillness, and sound.

Each class begins with a 5-10 minutes introduction to the equipment, helping you feel confident using the bed and understand how everything works. You will move at a slower, more mindful pace to build a strong foundation, develop correct technique, and connect with the key principles of Pilates. Ideal for beginners or anyone looking to refine their form and deepen their understanding.

You should have attended a few Beginners/Fundamentals classes before attending this class. An energetic and challenging class for those ready to progress their practice. Combining traditional Pilates with contemporary movement, this class is taught at a faster pace to build strength, stamina, and full body control. Expect creative sequencing, smoother transitions, and an elevated heart rate, all while maintaining the precision and integrity of the Pilates method. Recommended for those with experience and a solid Reformer foundation.

Rooted in the classical Pilates method, this class focuses on the core principles of control, alignment, breath, and centring. You will flow through a sequence of traditional Reformer exercises, thoughtfully layered and adapted to suit all abilities. You will be guided on spring choices so the work can be adjusted to support your individual strength and experience.

Restorative Yoga is the antidote to a busy week. Rather than building heat or working through a flow, this class invites you to slow right down — settling into a small number of deeply supported postures held for several minutes at a time. Using bolsters, blankets, blocks, and eye pillows, your body is fully propped so muscles can finally switch off and the nervous system can drop into rest. The room is calm, the lighting low, and the pace unhurried. There's nothing to achieve, nothing to push through — just space to breathe and let go. Regular practice can ease chronic tension, improve sleep, reduce anxiety, and help the body recover from stress, illness, or intense training. Suitable for every body and every level, including complete beginners. Bring: a mat, warm layers, and an open mind. All props provided.

Slow Hatha Yoga returns to the roots of the practice — a steady, mindful class that prioritises alignment, breath, and presence over pace. Postures are held for longer than in a flow class, giving you time to settle in, refine the shape, and feel what's actually happening in the body. The class moves through a balanced sequence of standing poses, seated stretches, gentle twists, and grounding closing postures. There's space between each movement to breathe, observe, and arrive — making it an excellent counterpoint to busy days and faster-paced classes. Ideal if you're newer to yoga, recovering from a heavier training week, or simply want to slow down and reconnect with your body. The room is unheated, the pace is unrushed, and modifications are offered throughout. Bring: a mat, a blanket, and a willingness to move slowly.

Sound Meditation — 60 minutes Give your nervous system an hour off. Our Sound Meditation is a one-hour guided session designed to shift you out of fight-or-flight and into deep rest, using the resonant tones of crystal and Tibetan singing bowls, gongs, chimes, and tuning forks. You'll settle onto your mat, get comfortable under a blanket, and simply listen. As the instruments are played around the room, layered frequencies and gentle vibrations help slow the breath, soften muscular tension, and quiet a busy mind. Many people describe the experience as floating somewhere between waking and sleep — a state where the body can genuinely repair and the mind can finally let go. Perfect for: anyone feeling burnt out, struggling to switch off, recovering from a high-pressure week, or simply curious about meditation but unsure where to start. Complete beginners are warmly welcomed. What to expect: a calm, low-lit studio, mats and bolsters provided, and around 50 minutes of immersive sound followed by a gentle return to the room.

Currently we are not offering this on our schedule, but you might like our Hot Thai Yoga class.

Vinyasa Flow is a dynamic, breath-led practice that links each posture to an inhale or exhale, creating a smooth, almost dance-like sequence of movement. Unlike our hot classes, Vinyasa Flow takes place in an unheated studio — the warmth builds naturally from within as you move. Expect sun salutations, standing poses, balances, twists, and gentle backbends, sequenced to flow seamlessly from one to the next. The pace is moderate and the focus is on rhythm: matching breath to movement until the mind quiets and the body finds its own momentum. Regular practice improves strength, flexibility, balance, and cardiovascular health, while the meditative quality of the flow helps reduce stress and sharpen focus. Suitable for most levels — a basic familiarity with yoga is helpful, but modifications are offered throughout. Bring: a mat, a towel, and water.

Vinyasa Flow Open is a dynamic, breath-led practice that links each posture to an inhale or exhale, creating a smooth, almost dance-like sequence of movement. Unlike our hot classes, Vinyasa Flow takes place in an unheated studio — the warmth builds naturally from within as you move. Open to all levels with different layers to the flows for everybody to feel challenged. Expect sun salutations, standing poses, balances, twists, and gentle backbends, sequenced to flow seamlessly from one to the next. The pace is moderate and the focus is on rhythm: matching breath to movement until the mind quiets and the body finds its own momentum. Regular practice improves strength, flexibility, balance, and cardiovascular health, while the meditative quality of the flow helps reduce stress and sharpen focus. Suitable for most levels — a basic familiarity with yoga is helpful, but modifications are offered throughout. Bring: a mat, a towel, and water.

Vinyasa Flow Yoga is a dynamic, breath-led practice where movement and breath unite in a seamless, flowing sequence. Derived from the Sanskrit meaning "to place in a special way," Vinyasa invites you to move with intention—transitioning gracefully from one posture to the next in rhythm with your inhales and exhales. Each class offers a unique sequence, thoughtfully crafted by your teacher to build heat, strength, and flexibility while maintaining a meditative focus. Expect a blend of standing poses, balances, twists, and inversions woven together in creative, energising flows that challenge the body and quiet the mind. This practice: ▪️Builds cardiovascular endurance and muscular strength ▪️Improves flexibility and range of motion ▪️Develops body awareness and coordination ▪️Encourages mindful breathing and present-moment focus ▪️Releases tension and promotes mental clarity Whether you're looking to energise your morning, unwind after a long day, or simply move your body in a meaningful way, Vinyasa Flow offers a versatile and accessible practice. Each teacher brings their own unique style, so no two classes are ever quite the same. Open to all levels—modifications and progressions are offered throughout, allowing you to tailor the practice to your body's needs on any given day.

Yin Yoga and Sound Meditation at Breeze is a soothing blend of stillness, breath, and healing vibration. Begin with slow, supported Yin holds that release deep-held tension in the fascia and connective tissue, then drift into the resonant tones of singing bowls, gongs, and chimes that calm the mind and soothe the nervous system. No experience needed — simply arrive, soften, and let yourself be held by breath, body, and sound.

Yin Yang Yoga offers the perfect balance of stillness and movement, blending two complementary styles into one harmonious practice. The class begins with a grounding Yin sequence, where poses are held for several minutes to target the deep connective tissues, fascia, and joints. This meditative portion encourages introspection, patience, and a profound release of tension stored in the body. The session then transitions into a more active Yang flow, incorporating dynamic movements and breath-led sequences to build strength, improve circulation, and energise the body. This portion focuses on muscular engagement and cardiovascular warmth. This class is suitable for all levels and offers a beautiful opportunity to experience the full spectrum of yoga—honouring both the quiet, receptive Yin and the dynamic, expressive Yang within.

Yin Yoga is a slow, meditative practice that invites you to pause, breathe, and release into stillness. Unlike more active yoga styles, Yin focuses on long-held, passive poses—typically between three to five minutes—designed to gently stress the deeper connective tissues, fascia, ligaments, and joints. Each posture is an opportunity to cultivate patience and inner awareness. As you settle into the shapes, supported by props where needed, you'll notice layers of tension begin to soften—not just physically, but mentally and emotionally too. This practice: ▪️Increases flexibility and joint mobility ▪️Stimulates the flow of energy through the body's meridian lines ▪️Calms the nervous system and reduces stress ▪️Encourages mindfulness and present-moment awareness ▪️Complements more dynamic movement practices Yin Yoga is suitable for all levels, from complete beginners seeking a gentle entry point into yoga, to experienced practitioners looking to balance an active lifestyle with restorative stillness. Come as you are—there is nothing to achieve, only space to simply be.