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Aroma Tarot reading, combining aromatherapy with the Tarot to open up to new perspectives. When working together, essential oils and Tarot work together to help us gain access to a profound understanding of how to empower ourselves and make choices that could improve our lives.

Aromatherapy massage is a holistic massage using fragrant essential oils extracted from the flowers, fruits, roots and bark of plants and trees. Aromatherapy can be used emotionally to invigorate, calm, relieve stress and physically to help relieve certain conditions by activating the immune system, increasing circulatory system and lymphatic system, decreasing heart rate and calming the nervous system. Treatments are tailored to suit the individual's requirements using relaxing massage strokes and pressure point techniques.

A tailored session incorporating Brazilian Lymphatic Drainage & Madero/wood therapy to achieve a sculpted look by reducing water retention, boosting circulation & aiding the breakdown of fatty deposits in a natural & non-invasive way, helping to create a contoured shape.

Bodywork encompasses a collection of techniques for restoring health and balance to the entire person by working through the body. It is beneficial if you are looking to address specific issues, such as pain, posture, or low energy. The therapist will use intuitive methods, including a mixture of deep tissue strokes, myofascial release, Thai yoga massage, joint mobilisation, and the unique 'fluid touch' stroke, which mimics the flow of energy in the body. The focus in each bodywork session is to soothe and rebalance without jarring the nervous system.

A Brazilian Manual Lymphatic Drainage Face Massage is a rejuvenating treatment that delivers remarkable results in a short amount of time. This transformative experience not only releases tension but also triggers a profound state of relaxation, allowing stress to melt away and your mind to find peacefulness. This amazing face massage technique effectively reduces puffiness, leaving your skin toned and revitalized, with a complexion that radiates health and vitality. As your face feels refreshed and rejuvenated, you'll find that your body and mind align in perfect harmony.

A BMLD is a lymphatic drainage massage combining traditional lymphatic drainage methods with new lymph pumping and stimulation techniques. This treatment is with oil and uses more linear strokes than the traditional MLD method. The focus is still on stimulating the Iymph flow and its many health benefits (such as detox, immunity booster and hormonal rebalancing) but this treatment is also an amazing natural non-invasive treatment to achieve great beauty results (body sculpting, puffiness and cellulite reduction, better skin tone, smoother and radiant complexion). Finally, A wonderful treatment for a full body rejuvenation!

Booking a private 1:1 session with Susie will help you gain a greater understanding not only of your breathing pattern but also your nervous system history and the places within the body and the breath where you may have old, trapped emotions blocking your flow. It's these blocks held within the breathing pattern, creating the dysfunction, leaving us feeling stuck, tight or restricted, negatively impacting the depth and flow of our breath and our life. This is because the way you breath is the way you live.

Dry cupping is an alternative therapy with roots in traditional Chinese and Middle Eastern medicine. During the procedure, sturdy glass cups are applied to specific parts of the body to suction skin and muscle tissue. This treatment encourages circulation which promotes cell repair, creates space, and encourages tissue suppleness. Like massage, cupping can provide pain relief and soothe sore and tight muscles, which may help maintain joint health. Cups can leave bruise-like marks on the skin for a few days, so be aware of this when booking your treatment.

Deep tissue massage is a specific type of massage therapy that concentrates on realigning deeper layers of muscles and connective tissue. By using deep finger pressure and slow, firm strokes, deep tissue massage is used to treat a variety of physical ailments. It is especially helpful for chronic aches and pains and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness and sore shoulders.

This powerful, calming, and gentle treatment uses the face as a precise tool to address the body’s internal organs and nervous system. Facial Reflexology stimulates blood flow, boosts circulation, encourages lymph drainage, and enhances radiance, helping to release muscle tension for a softer, more youthful appearance.

Five element acupuncturists seek to find and treat the root cause of disease by diagnosing the element that is in distress. The focus is very much on the individual, not just their symptoms or illness, and treatment aims to bring about balance in the whole person - body, mind and spirit. It is used by many people as a preventative measure to strengthen their constitution and improve their immune system.

A holistic massage is an individual massage treatment that is specifically tailored to each client. Every massage is unique and follows no fixed routine. A variety of techniques are used including gentle massage, stretches, relaxation and deep tissue work. It is designed to consider the mind, body and spirit, relaxing all areas and restoring balance. A short pre-massage consultation will enable the therapist to determine the type of massage that will best suit you. It will give you the chance to outline any areas of discomfort, your preferred pressure and any concerns that you have.

A hot bamboo massage combines the benefits of Thermotherapy with massage strokes, using heated bamboo sticks of different lengths and widths to create a deep, relaxing and healing treatment. Heating the body allows the skin to absorb oil, whilst preparing the muscles for deep tissue work. A very soothing type of massage that is great for releasing tensions, easing muscle pain and relaxation.

Indian Head Massage is a simple and effective therapy that uses a variety of techniques to manipulate soft tissue. It is performed with the client in a seated position and without the use of oils. The therapist uses a range of different massage pressures and rhythms to stimulate the head, neck, and upper back and shoulder area. Regular head massages alleviate feelings of tension, increase blood supply to the head improving mental clarity and alertness.

Hannah is a fully qualified Systematic Kinesiologist (Merit) and Naturopathic Nutritional Therapist, with a first-class degree in Psychology — blending scientific rigour with deep respect for the body's innate intelligence. After her own burnout and health challenges, Hannah turned to kinesiology: a more precise, intuitive way to understand the body, beyond guesswork. Kinesiology is a holistic therapy that uses gentle muscle testing to identify imbalances across the physical, emotional, biochemical and energetic body. Rather than chasing symptoms, it uncovers the root cause — held emotional stress, unresolved experiences, or nutritional deficiencies — letting the body communicate what it truly needs. Hannah's work is highly personalised. Emotional stress is released energetically; other imbalances are supported through targeted nutritional intervention. Every session is bespoke — no two people, or treatments, are the same. Having felt kinesiology's impact in her own life, especially after becoming a mother, Hannah now works with clients ready to feel more balanced, energised and in control of their wellbeing. Available on Thursdays 9 Am - 2 PM

A Lomi Lomi is a type of massage that originated in Hawaii and is characterized by long, free-flowing rhythmical sweeping strokes that are meant to mimic the movements of ocean waves. It will harmonise your energy, promote circulation and foster deep relaxation. A spontaneous treatment with no set routine nor sequence that will leave you totally intrigued, surprised and in a state of blissful serenity.

Maderotherapy, also known as Wood Therapy, uses wooden tools of various sizes and shapes to deeply massage targeted areas of the body to break down localised fat deposits, reduce cellulite and tone the skin. In addition to its aesthetic benefits, it also promotes relaxation, lymphatic drainage, improved circulation, metabolism boost, and muscle pain relief.

This gentle massage stimulates lymph flow to reduce puffiness and improve circulation. Benefits include reduced puffiness, enhanced skin tone, and relaxation. Ideal for recovery, allergies, or a revitalizing facial, this technique boosts facial health and well-being. Experience the soothing effects of Gua Sha Tools for an even deeper sense of relaxation and rejuvenation.

Tailored specifically for women in their 50s, as well as those who have begun their wellness journey earlier, this treatment stimulates facial reflexology points to alleviate symptoms such as anxiety, hot flushes, and insomnia. It addresses the unique needs of mature skin, offering lifting and firming benefits through the use of Quartz Crystal Gua Sha tools.

**Mindful Holistic Detox** is a whole-person approach to cleansing the body, mind, and emotions — combining gentle dietary support, hydration, breathwork, meditation, and body therapies (such as lymphatic drainage, dry brushing, sauna, or massage) with mindfulness practices that bring awareness to habits, cravings, and emotional patterns.

A Mummy MOT is a specialist postnatal examination for women following both vaginal and C-section deliveries. I assess how your posture, pelvic floor muscles, diastasis recti and stomach muscles are recovering after childbirth. Based on your initial assessment, you will be given a bespoke postnatal recovery plan devised especially for you, your lifestyle and fitness goals, including specific and safe postnatal exercises to get you back to feeling your best self.

Muscle Energy Techniques (MET) are an advanced type of stretch. The patient actively contracts a specific muscle in a precise direction against the practitioner's controlled counterforce, typically held for 3–5 seconds, followed by relaxation and gentle stretching into the new range. It works through neuromuscular reflexes (post-isometric relaxation and reciprocal inhibition) to lengthen shortened muscles, mobilize restricted joints, and restore normal movement.

**Myofascial Release (MFR)** is a manual therapy that applies sustained, low-load pressure and stretch to the fascia — the connective tissue web surrounding muscles, bones, and organs. Holds typically last 90 seconds to several minutes, allowing restricted fascia to soften, lengthen, and rehydrate. Aims to reduce pain, restore mobility, and improve circulation and tissue glide.

A light touch non-invasive, non-manipulative technique to re-align the body, working through the neurological biofeedback system and acupressure points. Administered through clothing. Gentle, light pressure helps the body recognise problems within the posture and re-align them. This stimulates the body to remove stress from muscles, tendons, ligaments and align joint structures. People may feel heat, cold, tingling as well as twitches and movement shifts in the body.   NSRT is extremely relaxing, gentle and safe for all ages, including people with degenerative conditions and throughout pregnancy. ​It is recommended to refrain from other treatments or strenuous exercise for 48 hours after the session to allow the body to settle in its adjustment.

Experience our revitalising Postnatal Treatment, specially designed to cater to your post-pregnancy needs. Our expert techniques include targeted Lymphatic Drainage to reduce swelling and promote healing in the abdominal area, aiding in the recovery of scar tissue. ​ Breathe freely and relax as our treatment not only encourages deep relaxation but also enhances breathing patterns, contributing to your overall wellness journey. Our specialised approach addresses back pain, improves the appearance of cellulite, and effectively works on Diastasis Recti to help your body function at its best. ​ Indulge in a tailored postnatal experience that nurtures your body and promotes rejuvenation, helping you feel your best during this transformative phase. ​

Oncology massage is a compassionate approach to massage that caters to the needs of those living with cancer, those who are newly diagnosed and those with a history of the disease. The oncology massage is tailored to the individual's needs and medical history of each patient. Maria is trained to adapt her techniques to accommodate the side effects and physical changes that cancer treatments can bring, such as muscle tension, pain, and anxiety. Oncology massage is different from other types of massage due to the client's overall health and their specific medical condition.

Ayurveda is one of the oldest holistic health systems. Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of ancient India discovered the complex workings of our mind and body and the subtle movement of energy and intelligence that sustain the life on earth. According to the principles of Ayurveda, freedom from illness depends upon living in harmony with nature and expanding our own awareness and bringing it into balance. Once that balance is achieved, or restored, it can then be extended to the body.  Ayurveda can be defined as a health system, which uses the inherent principles of nature, to prolong life and promote good health. But Ayurveda is more than the health system, it is widely regarded as ‘the Science of Life’ (Ayur = life, Veda = science or knowledge). It incorporates tools such as diet, Yoga, meditation, therapeutic massage, detoxification and herbal remedies to create balance within the body.

A soothing treatment for body and mind, Organic Facial Therapy gently targets fascia in the head, neck, and shoulders with specialised massage techniques, releasing stored tension and tight muscles. A Gua Sha stone is additionally used for facial sculpting and lymphatic drainage, lifting and toning the skin. During the treatment, the skin is cleansed, exfoliated and moisturised with organic skincare products made with the highest-grade ingredients. Delicately fragranced and suitable for sensitive skin, these products prompt a healing aromatherapeutic experience.

Ikuko's Signature Treatment very soothing for body and mind, Organic Facial Therapy + Back Massage gently targets fascia in the head, neck, and shoulders with specialised massage techniques, releasing stored tension and tight muscles. This treatment starts with a soothing 30 mins back and neck massage, followed by a facial. A Gua Sha stone is additionally used for facial sculpting and lymphatic drainage, lifting and toning the skin. During the treatment, the skin is cleansed, exfoliated and moisturised with organic skincare products made with the highest-grade ingredients. Delicately fragranced and suitable for sensitive skin, these products prompt a healing aromatherapeutic experience. The relaxation benefits of organic facial therapy can hardly be overstated; it is often beneficial for clients seeking to improve sleep and mood. Radiant skin and a feeling of deep, sustained relaxation follow for days after treatment.

Pregnancy Massage is a massage therapy specifically tailored for the expectant mum’s needs. It has been found to encourage relaxation, reduce stress and relieve aches and pains in muscles and joints. This massage will also help to decrease any swelling in the arms and legs by increasing blood and lymph circulation, and is recommended after the first trimester.

Unlike massage therapies that work from the 'outside in', Reflexology works from the' inside out', stimulating the nervous system to release tension. It involves applying pressure to appropriate points on the hands or feet. Each reflex point corresponds to different organs and structures in the body which are linked through the energy channels, zones and meridians. Reflexology allows the body to return to a state of balance by clearing blockages and allowing energy to flow freely.

“Reiki” (ray-key) is Japanese for ‘universal life energy’; a term used to describe a natural system of healing. It can be enjoyed by anyone and is a tradition that is open to any belief system. Reiki can be used alongside conventional or complementary treatment and works on all levels of a person: mental, physical, emotional and spiritual, to restore a sense of wellbeing and balance. ​The method of receiving Reiki is simple. The recipient remains fully clothed and lies comfortably on a bed, couch or sits on a chair. The practitioner gently places their hands in a series of non-intrusive positions on the body, and channels ‘Ki’ through to the recipient. There is no massage or manipulation. Reiki can be used on the person as a whole or on specific parts of the body. Reiki is a safe and soothing treatment that has many benefits, including: bringing a sense of ease and calm at difficult times in one’s life, providing support during pre and post-pregnancy, improving stress-related conditions such as migraines, insomnia, anxiety and high blood pressure and supporting the body’s natural healing process to recover from an accident, operation or traumatic experience

Sports massage is designed for athletes but is also useful for anyone suffering from muscle tightness, chronic pain or altered range of motion. It will help you enhance your physical, mental and energetic performance, reduce muscle tension, relieve swelling, enhance circulation and promote flexibility. This massage is also ideal for pre- and post-athletic events, as it alleviates the tension accumulated during physical activity.

ScarWork Therapy is a specialised manual treatment to help patients with scar tissue, fibrosis, adhesions and changes in tissue health following surgery and radiotherapy. It is used to improve feeling and functionality in the scar and surrounding tissues, creating better movement between the layers of the skin, fascia (connective tissue) and muscle. Scars often appear smaller, flatter, lighter and less prominent but the emphasis is on the underlying tissue changes. As the dense scar tissue reduces and the tissue health recovers, nerve impairment such as numbness, pain, itching, irritation or extreme sensitivity often improves. 

ScarWork Therapy is a specialised manual treatment to help patients with scar tissue, fibrosis, adhesions and changes in tissue health following surgery. It is used to improve feeling and functionality in the scar and surrounding tissues, creating better movement between the layers of the skin, fascia (connective tissue) and muscle. Scars often appear smaller, flatter, lighter and less prominent but the emphasis is on the underlying tissue changes. As the dense scar tissue reduces and the tissue health recovers, nerve impairment such as numbness, pain, itching, irritation or extreme sensitivity often improves. 

Seated acupressure massage (sometimes called on-site chair massage) is based on the traditional Japanese acupressure technique called anma. Anma is Japanese for ‘press and rub’ and this therapy aims to stimulate the acupressure points in the head, neck, shoulders, spine and lower back. The therapist uses their hands to stimulate the energy points along the meridians. They follow a sequence of movements designed to improve energy flow, balance and strengthen the body’s muscular, circulatory and nervous systems.

The many forms of shamanism are usually associated with the healing techniques and cosmology of the many indigenous cultures of the Earth. Shamanic healing is a type of energy healing. The energetic source of any physical, emotional, mental, energetic or behavioral problem will be uncovered and cleared out of the energy field. ​ A session may include all or some of the following, as needed: Clearing of the chakras and the luminous energy field (aura), erasing imprints related to the issue. Chakra balancing. Toxic energy extraction removes heavy or intrusive energies, which may also be crystallised in the chakras or the field. Removal of energetic cords, which don’t serve the highest good or wellbeing.   Soul Retrieval reclaims power (“lost” or disconnected parts of the soul/ essence) from past wounds and trauma. Eliminates “soul contracts” and beliefs that no longer serve and reclaims the source of passion and joy. Generally people often experience feeling lighter and uplifted after the session.

Swedish massage is based on the Western concepts of anatomy and physiology, as opposed to energy work. It involves kneading and friction techniques to help reduce muscle tension, and long fluid strokes to settle the mind. Tailored to your specific needs, this massage offers gentle to medium pressure to increase circulation, enhance lymphatic drainage and promote relaxation.

Currently we are not offering this treatment, but we offer many others that are equally as effective.

**Traditional Lymphatic Drainage** is a gentle, rhythmic massage technique designed to stimulate the lymphatic system — the network of vessels and nodes responsible for clearing waste, toxins, and excess fluid from the body. Using light, slow, circular strokes that follow the natural direction of lymph flow, the therapist encourages drainage toward the lymph nodes, helping to reduce swelling, support immunity, and promote detoxification.