Hot Yoga

Hot 4BEAT is a dynamic Vinyasa yoga practice where breath is synchronised to the slow, regular beat of the music creating a moving meditation. Flow through asana with steady, conscious movement, connecting breath, body and music. As the room moves together in rhythm, a collective energy builds, creating a powerful sense of connection, presence and community. Come breathe, move and find your beat.

A heated practice where you Align & Flow. Expect to ‘flow with grace’. It is a modern day Hatha Yoga system that incorporates moderately long holds in postures, with a gentle flow between the shapes in the hot room that helps you open and stretch deeper. Enjoy a deeper connection to your breath and longer holds in postures allows for a deep r understanding of key techinique.

Hot Ashtanga Flow Yoga Open is a dynamic, breath-led practice rooted in the traditional Ashtanga system of yoga. Expect a strong yet mindful sequence that links movement with breath to build heat, focus, and internal clarity. This style follows a structured flow inspired by the teachings of Sri K. Pattabhi Jois, while offering a more open and accessible approach suitable for mixed levels. You’ll move through a steady progression of postures designed to strengthen the body, increase flexibility, and calm the mind. The practice is both energising and grounding inviting discipline, presence, and a deeper connection to your breath.

Expect a strong practice that works to release tension and build greater awareness throughout the body through breath, core work and sequencing. With a strong focus on healing, you will be given a variation of poses, so that you can choose what works best for your body, whilst building strength, flexibility and integrity in your practice.

Hot Hatha Yoga places emphasis on mastery of the body as a way of attaining harmony and balance in the mind, body, and spirit. The practice consists of a series of postures linked by the breath, with the aim of strengthening and stretching the body and building life-force energy (prana) all practiced in the hot studio. This is a great place to start if you are new to yoga or if you want to deepen your practice because you get the time and space to become familiar with yoga poses or want to deeper into a stronger Hatha yoga practice.

Hot Hatha Yoga places emphasis on mastery of the body as a way of attaining harmony and balance in the mind, body, and spirit. The practice consists of a series of postures linked by the breath, with the aim of strengthening and stretching the body and building life-force energy (prana) all practiced in the hot studio. This is a great place to start if you are new to yoga or if you want to deepen your practice because you get the time and space to become familiar with yoga poses or want to deeper into a stronger Hatha yoga practice.

Ready to go deeper with the 26/2 Hot Hatha system? Enjoy a 90 minutes class, where you move your body through a full range of motion based around 55+ postures and breathing exercises. You will experience a fully balanced practice including both standing and arms balances, inversions, full spinal twists, strengthening and conditioning in a fun and supportive class.

An energising morning full-body class blending yoga, Pilates, mobility and conditioning in the heat. Move, strengthen and stretch through flowing sequences, functional movement and core work, with the breath and flow of yoga running throughout. Every class is different, giving you the freedom to explore movement, build strength and improve mobility.

Hot Pilates at Breeze Wellbeing is a dynamic, low-impact full-body workout designed to build strength, stability, and endurance in a gently heated studio environment. Combining core-focused Pilates principles with energising movement patterns, this class helps tone and strengthen the body while improving posture, mobility, and overall body awareness. Expect controlled yet powerful sequences that activate the core, glutes, legs, and upper body, with the added warmth supporting circulation, flexibility, and a deeper connection to movement. Suitable for all levels, Hot Pilates offers options to both challenge and support your practice leaving you feeling strong, uplifted, and re-energised from the inside out.

Hot Power Yoga is a strong, athletic class for those who like their yoga with intensity. Set in a fully heated studio (around 35°C), the practice combines powerful vinyasa sequences with longer holds in standing postures, building serious strength, stamina, and mental focus. Expect a faster pace, more challenging transitions, and sequences that work the whole body — legs, core, shoulders, and back all get worked thoroughly. The heat amplifies the effort, encouraging a deep sweat that supports detoxification, cardiovascular fitness, and a real sense of having earned your savasana. Where Hot Flow is steady and meditative, Power dials up the demand — think of it as a strength-and-cardio workout wrapped in a yoga practice. Best suited to those with prior yoga experience and a reasonable level of fitness. Bring: a mat, a large towel, and plenty of water. Wear: light, breathable kit.

Hot Rocket Yoga (Long Towel Required) is a high-energy, fast-paced practice originally created by Larry Schultz in the 1980s to make traditional Ashtanga Yoga more accessible and playful. Heated to a sweaty 95°F–100°F, this dynamic class "rockets" you through Schultz’s famous sequence of fluid vinyasas, core work, and adventurous opportunities for arm balances and inversions. Because the room is hot and the pace is vigorous, a full-length yoga mat towel is strictly required to prevent slipping and ensure your safety. Bring your grip towel, plenty of water, and an open mind expect to sweat hard, honour Larry's rebellious yoga spirit, and leave feeling completely empowered!

Hot Yoga Conditioning is where yoga meets strength training. Set in a heated studio (around 32–35°C), this dynamic class layers traditional yoga postures with bodyweight conditioning — think planks, lunges, core holds, and controlled flows — to build muscular endurance, stability, and lean strength alongside flexibility. The heat does two things: it warms the muscles so you can move safely through a bigger range, and it raises the cardiovascular demand, turning each posture into a more efficient workout. Expect to sweat. Expect to shake a little. Expect to feel genuinely worked out by the end. Sequences vary week to week, but every class targets the full body — building core control, hip and shoulder stability, and the kind of functional strength that translates directly into running, cycling, lifting, or simply standing taller at your desk. Suitable for anyone with a baseline of fitness who wants more than a gentle stretch. Modifications are offered throughout, but this is the most physically demanding class on our schedule. Bring: a mat, a towel, and plenty of water. Wear: breathable, sweat-friendly layers.

Hot Yoga Flow is our classic heated vinyasa class — a smooth, breath-led sequence of postures designed to build heat from the inside out while the warm studio (around 32–35°C) helps the body open more deeply. You'll move through linked sequences of sun salutations, standing poses, balances, and gentle backbends, each transition matched to an inhale or exhale. The pace is steady rather than punishing — challenging enough to raise the heart rate and quiet a busy mind, but always with room to slow down, modify, or rest. The combined effect of breath, movement, and heat is what makes flow classes so popular: improved mobility, better posture, stronger core and legs, and that distinctive post-yoga calm that lasts well into the day. Regular practice supports cardiovascular health, joint mobility, and stress resilience — a full mind-body reset in 60 minutes. Suitable for most levels. If you're brand new to hot yoga, let your teacher know on arrival and they'll guide you through the basics. Bring: a mat, a towel, and water. Wear: light, breathable kit you can move and sweat in.

Hot Flow Yoga 1 is the perfect starting point if you're new to hot yoga or returning after a break. Set in a gently heated studio (around 30°C), the class moves at a slower, more accessible pace — giving you time to learn the foundational postures, link breath to movement, and feel confident in each transition. Expect clear instruction, plenty of cues, and a teacher who'll guide you through modifications as you go. The heat is warm enough to loosen tight muscles without overwhelming a new practitioner. Leave feeling stretched, steadier on your feet, and surprised by how good your body can feel. Bring: a mat, a towel, and water.

Hot Flow 1 & 2 bridges the gap between beginner and advanced practice. Set in a heated studio (around 32°C), the class builds on the foundations of Hot Flow 1 with longer sequences, deeper postures, and a steadier rhythm of breath-led movement. Expect a fuller vinyasa flow with introductions to inversions, arm balances, and more challenging transitions — taught with options so you can take the version of each posture that suits your body on the day. Ideal if you've got a few hot yoga classes under your belt and are ready to progress. You'll leave stronger, more mobile, and noticeably clearer-headed. Bring: a mat, a towel, and plenty of water.

Hot Flow 2 is our most advanced vinyasa class — a dynamic, demanding practice for experienced yogis ready to push their edge. Set in a fully heated studio (around 35°C), the class moves at a brisk pace through complex sequences, deep backbends, arm balances, and inversions. Expect minimal verbal instruction, intuitive transitions, and the freedom to explore your fullest expression of each posture. This is a class for refining technique, building serious strength, and developing the kind of focused, meditative flow that only comes with a regular practice. A solid foundation in hot + vinyasa flow yoga is essential. Not recommended for beginners or anyone returning after injury. Bring: a mat, a large towel, and plenty of water.

Practice the original Hot yoga system of 26 asana postures and 2 breathing exercises, in a heated studio to enhance flexibility and detoxification. Expect to sweat, move your body in a full range of movements based on achieving maximum medical benefits. This class is designed for all levels and follows a static practice, therefore, does not include any flows. Must bring a towel for the mat and water if needed.