Mum & Baby Post Natal Pilates

Class Description

A Mum & Baby Postnatal Pilates class is a gentle, welcoming space designed to nurture you and your little one during early motherhood. Held in a warm, stress-free environment, it’s a place where your baby’s needs always come first—feel completely free to feed, soothe, or cuddle your baby whenever you need to. Rather than pushing for a fast recovery, these soothing sessions focus on safely rebuilding core and pelvic floor strength, relieving shoulder and back tension from carrying your baby, and helping you feel re-energized. It’s a wonderful, supportive hour to reconnect with your body, bond with your baby, and share the journey with other local mums.

Teacher

Daisy Edwards