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Hatha Yoga

  • Yoga

Class Description

Hatha Yoga places emphasis on mastery of the body as a way of attaining harmony and balance in the mind, body, and spirit. The practice consists of a series of postures linked by the breath, with the aim of strengthening and stretching the body and building life-force energy (prana). This is a great place to start if you are new to yoga or if you want to deepen your practice because you get the time and space to become familiar with yoga poses.

Portrait photo of Ali Peate
Teacher

Ali Peate

Portrait photo of Elizabeth Knott
Teacher

Elizabeth Knott

Portrait photo of Giovina Guerra
Teacher

Giovina Guerra

Portrait photo of Jaquline Hannam
Teacher

Jaquline Hannam

Portrait photo of Joanna Prosser
Teacher

Joanna Prosser

Portrait photo of Joshua Noik
Teacher

Joshua Noik

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