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Hot Pilates

  • Pilates

Class Description

Hot Pilates at Breeze Wellbeing is a dynamic, low-impact full-body workout designed to build strength, stability, and endurance in a gently heated studio environment. Combining core-focused Pilates principles with energising movement patterns, this class helps tone and strengthen the body while improving posture, mobility, and overall body awareness. Expect controlled yet powerful sequences that activate the core, glutes, legs, and upper body, with the added warmth supporting circulation, flexibility, and a deeper connection to movement. Suitable for all levels, Hot Pilates offers options to both challenge and support your practice leaving you feeling strong, uplifted, and re-energised from the inside out.

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