Joshua Noik

Joshua began practicing āsana out of a curiosity that stemmed from a fascination with Hindu philosophy/ mythology and immediately fell in love with the sense of embodiment it cultivated. Having spent extensive time studying in Mysore (India), his approach to sharing any practice is rooted in the Indian tradition whilst embracing innovation; taking inspiration from his experience in Hatha & Iyengar as well as contemporary flexibility/ mobility & contortion practices, with an emphasis on alignment; exploration; creative prop use; flowing, intelligent sequencing; and precise, yet evocative anatomical cues. It is vital to Joshua that whatever he shares is an expression of warmth, creativity and authenticity. Expect classes to be challenging yet playful, with plenty of options for modifications to meet you wherever you’re at. Teaches: Hot Hatha Open - Wednesdays at 6 - 7:15 PM