Hot Yoga (26/2) Asana Lab
2 hrs for workshop
What to Expect
Expect a focused, deep dive into asana technique and personal practice. Whether you're refining your foundation or working toward more advanced postures in the traditional Hot Yoga system, this lab also includes partner and conditioning work, and is designed to help you move with greater awareness and ease. This workshop will be based around you as a practitioner and guided by your questions, needs and wants. This session slows things down to explore alignment, breath, and form in a warm studio, helping you build strength, flexibility, and confidence in yourself, while supporting key medical benefits through this therapeutic hatha yoga system. **We will cover:** ▪️ Alignment ▪️ Asana and breathing technique ▪️ Medical benefits ▪️ Movements of the body in relation to asanas ▪️ Questions + answers All levels welcome in a fun, supportive environment — bring long towel, water and an open mind. (room: Hot Yoga Studio)
Price:
£25.00Your Teacher
Sam Magee
- Yoga
Sam has been teaching yoga for over 20 years, originally training in Bikram Hot Yoga in 2003, followed by subsequent training across many different styles; children, pre/postnatal, vinyasa and floating yoga. Her journey began after overcoming chronic fatigue, and yoga quickly became both a healing practice and a lifelong passion. Since then, Sam has shared her knowledge across multiple yoga systems as a dedicated teacher and advanced practitioner. She has written several yoga books, led retreats across Europe, and facilitated teacher trainings — including our Breeze Hot Static Yoga 26/2 program. A firm believer in the transformative power of yoga and holistic practices, Sam brings wisdom, warmth, and enthusiasm to every class, creating space for students to feel supported both in the studio and on the mat. Teaches: Hot Static 26/2 on Tuesday and Fridays 9:30 - 11 AM, and Intermediate Hot Hatha on Sundays 1 - 2:30 PM
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