Our hot yoga classes at Breeze Yoga are heated 36 to 39 degrees Celsius (approximately 96 to 102 degrees Fahrenheit), with the exact temperature depending on the class level and the number of students attending.
The hot studio is heated to between 36 to 42 degrees Celsius (depending on the type of class and number of students) so be prepared to sweat! Come hydrate to class and drink more water afterwards.
Yes — beginners are welcome in our hot classes, but we recommend staying hydrated and taking rest when needed. Listen to your body.