Thai Yoga

Class Description

Thai Yoga blends the deep, assisted stretches of traditional Thai massage with the flowing movement of yoga. Think of it as yoga's more generous cousin — the heat softens tight muscles, opens connective tissue, and lets you sink further into each pose than you thought possible. Expect a sequence of guided stretches, rhythmic compressions, and slow flows designed to release the hips, hamstrings, shoulders, and lower back. It's an ideal fit if you sit at a desk all week, feel stiff after running or strength training, or simply want a slower, more therapeutic alternative to traditional hot yoga. Beginners welcome — modifications are offered throughout. What to bring: a yoga mat, a towel, and water. Wear: comfortable layers you can move in. Leave feeling looser, taller, and noticeably calmer. Currently we are not offering this on our schedule, but you might like our Hot Thai Yoga class.

Teacher

Kirsty McGill

Teacher

Wai-Ling Man