Align + Refine

Class Description

Align & Refine Yoga is a workshop-style practice designed to deepen understanding of familiar shapes and transitions. This class slows things down to explore alignment, breath, and intelligent movement, helping you refine your existing practice and build greater confidence, clarity, and control in your flow. Postures are approached with curiosity, offering more expression and opportunities for exploration by breaking down familiarity and going further within each shape. The intention is to unlock new layers of awareness, refinement, and exploration in your practice, supporting you to evolve how you move, feel, and inhabit each posture.

Teacher

Suzy Bain