Suzy Bain

Suzy Bain has been teaching yoga for over 12 years and still loves discovering new things about the practice every day. She completed her teacher training with Claire Missingham and has since accumulated close to 1,000 hours of additional training, continuing to explore movement, breath, anatomy, philosophy, and the art of teaching. Her classes are joyful, uplifting, and playful, with plenty of space for laughter alongside mindful practice, and a killer playlist. Suzy believes yoga can be both meaningful and light-hearted — serious enough to support growth, but never so serious that we forget to enjoy ourselves. Expect strong movement, good energy, and an invitation to meet yourself exactly where you are. She is also an accomplished crystal bowls Sound Healer! Teaches: Hot Flow 2 on Wednesdays at 9:30 - 10:45 AM, Align + Refine on Thursdays 7:15 - 8:30 PM and Yoga Flow 2 on Fridays 9:30 - 10:30 AM